Wed, May-11-05, 09:08
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New Member
Posts: 7
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Plan: under 20 carbs a day
Stats: 133/133/115
BF:
Progress: 0%
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found a great low carb breakfast muffin recipe! good!
thought i would share a great low carb muffin recipe i found on a web site. it is high in fiber and protien as well. hope you enjoy it as i did.
6 tbsp butter or margarine
3 large eggs
1/4 c heavy whipping cream
1/2 c splenda
1 tbsp maple flavoring, or i used 3 tbsp s/f maple syrup
1 tbsp vanilla or almond extract
2 tbsp cinnemon and or allspice for extra flavor
1 c flaxseed meal
1/4 c soy flour
3/4 c wheat bran
1/2 tsp (rounded ) baking soda
1/2 tsp (rounded) baking powder
cream first 7 ingredients together, add your dry ingredients, may even add
diced up low carb fruit or nuts
spray baking cups to prevent sticking, and fill about 3/4 full.
bake at 375 for 15-20 minutes depending on your oven, mine are perfect at 17 minutes. top with what you desire. i made cinne'butter, yum! dont have exact nutrition facts but remember they were like 2 carbs per muffin !
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