Wed, Apr-06-05, 04:09
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Senior Member
Posts: 179
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Plan: South Beach Diet
Stats: 174/170/160
BF:
Progress: 29%
Location: Okotoks, Alberta Canada
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Fish Bake
My recipe for fish bake, I made this last night and it was lovely. Ideal for Induction too.
Oil a roasting pan, place 3 fillets of frozen white fish in the pan with butter dotted over the top of the fish. Sprinkle with ground pepper and Garam masala spices. Chop a fresh tomato and sprinkle this onto the fish along with a chopped small red onion. Bake in a hot oven (covered with foil) for half an hour. Then remove the foil and let it bake for a further half hour.
This is lovely with fresh green spring cabbage.
If you are wanting a pizza taste why not use pizza herbs (fresh if possible) instead of Garam Masala spice and sprinkle with mozarella cheese, be careful to add the mozarella 10 minutes before the end so it doesn't burn.
Enjoy! Let me know if you make it and like it.
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