Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Apr-03-05, 21:00
DebN2005's Avatar
DebN2005 DebN2005 is offline
Senior Member
Posts: 418
 
Plan: South Beach Diet
Stats: 250/250/180 Female 5'6"
BF:
Progress: 0%
Location: San Luis Obispo, CA
Default Pinto Beans

On SBD they allow 1/3 to 1/2 cup of beans per day as a vegetable. Here's our favorite way to eat them.
*************

1/2 lb. dry pinto beans
1 envelope Ham flavoring ( I use Goya)
1/2 yellow onion chopped
1/2 green pepper chopped

Rinse beans and place in 4 qt. pan. Cover with water plus 1 inch more. Soak 24 hours.

Re-rinse beans cover with water plus 1 inch again. Bring to a rolling boil. Reduce heat to low. Cover pot and simmer for 2 hours. Add boiling water if needed to keep beans under liquid.

Test beans at 2 hours. They should be firm but not hard.

Add seasoning, pepper, onion and simmer 1/2 hour more. Salt and pepper to taste.
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 11:22.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.