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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
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  #1   ^
Old Wed, Mar-30-05, 21:36
jfernandez jfernandez is offline
New Member
Posts: 2
Plan: Atkins
Stats: 228/207/160 Female 5'4''
Talking A side so good, you can eat it alone!

1 package frozen green beans
1 package frozen broccoli
3 T. butter or marg.
1 T of each: minced onions, garlic powder, Italian seasonings

salt, pepper and grated parm. cheese to taste

Combine packages of green beans and broccoli into roasting pan. Add butter, all seasonings, salt and pepper. Toss veggies lightly and broil. Continue to toss as they brown for even coverage. Remove when crispy med. dark brown. Top with cheese.

I also add crushed red pepper flakes for a little kick. Also tastes great with using bacon fat as butter/marg. substitute. And if you don't like broccoli, it still tastes great with just the green beans! Enjoy!!!
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  #2   ^
Old Wed, Mar-30-05, 21:57
ellen4621's Avatar
ellen4621 ellen4621 is offline
Senior Member
Posts: 5,844
Plan: THM
Stats: 182/154/130 Female 5'3"
Progress: 54%
Location: Upper Michigan

Hmmm...never thought of mixing green beans w/ broccoli...this sounds mighty tasty - will have to try it! Thanks for the idea/recipe!
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  #3   ^
Old Fri, Apr-01-05, 16:17
deb34 deb34 is offline
Senior Member
Posts: 1,902
Plan: IF/Keto OMAD
Stats: 236.9/214.1/199 Female 66 inches
BF:Why yes/it/is !!!
Progress: 60%

i will try this with the addition of crumbled hard boiledd egg and some diced ham.

would make a great one dish meal.

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