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  #46   ^
Old Tue, Jan-10-06, 00:36
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
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Monday, Jan 9, 2006___9:30 - 10:35 am

Today E and I took a 'walk about' on our place, hiking up to the road, around the spring's rim, and back, then down and up the hill in front of the 5th wheel.

Total walk time - Around an hour
Total distance - 1.25 miles

Last edited by dstartz : Wed, Aug-04-21 at 15:48.
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  #47   ^
Old Wed, Jan-11-06, 23:38
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
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Wednesday, Jan 11, 2006___9:22 pm
Treadmill___

Time___Speed___BMP__Total Time
00:00____2.1_____________01:30
01:30____2.3_____________00:30
02:00____2.6______110____01:30
03:30____2.9_____________01:30
05:00____3.1_____72-74___02:00
07:00____3.4_____________02:30
09:30____3.1____106-118__09:30
19:00____2.8____104-108__08:00
27:00____2.6____103-106__08:00
35:00____2.4____101-103__05:00

Total walk time - 40 mins
Total distance - 1.89 miles
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  #48   ^
Old Fri, Jan-13-06, 11:49
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
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Thursday, Jan 12, 2006___11:28 pm

Walked to the east end of R Dr. then to the west end, up T Blvd to the south side of L St., then back home. After getting home I wish I had walked several more blocks up T before turning around...

Total walk time - 31 minutes
Total distance - 1.88 miles

Last edited by dstartz : Wed, Aug-04-21 at 15:42. Reason: Correct Date & Day of Week
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  #49   ^
Old Fri, Jan-13-06, 22:29
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
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Friday, Jan 13, 2006___9:16 pm
Treadmill___

Not enough sleep last night so I walked, but took it easy...

Time___Speed___BMP__Total Time
00:00____2.0_____96-98___04:00
04:00____2.2_____96-98___01:00
05:00____2.4____106-108__02:00
07:30____2.7____107-114__23:00
30:00____2.4____103-107__05:00

Total walk time - 35 minutes
Total distance - 1.5 miles

Last edited by dstartz : Sat, Jan-14-06 at 11:26. Reason: Add Times, Speeds, Etc
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  #50   ^
Old Sat, Jan-14-06, 20:24
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
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Saturday, Jan 14, 2006___7:38 pm

Walked to grocery store, back down R to H and then home. I took Lonesome with me, but won't do it again!

Total walk time - 39 minutes
Total distance - 2.17 miles

Last edited by dstartz : Wed, Aug-04-21 at 15:49.
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  #51   ^
Old Tue, Jan-17-06, 00:02
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
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Tuesday, Jan 16, 2006___10:49 pm
Treadmill___

Time___Speed___BMP__Total Time
00:00____2.0____076-89___01:30
01:30____2.4____080-96___03:00
04:30____2.8____069-81___01:30
06:00____3.1____121-125__09:00
15:00____3.3____123-129__09:00
24:00____2.9____104-114__11:00
33:00____2.8____108______04:30
37:30____2.4____098-100__03:30

Total walk time - 41 mins
Total distance - 2.02 miles
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  #52   ^
Old Tue, Jan-17-06, 20:09
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
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Walking___6:18 pm

Walked to the pharmacy to pick up my new thyroid meds. E came and got me.

As much as I enjoy 'walking' (rather than using the treadmill) I took a nasty spill stepping down from a curb ~in the dark~ by D Furniture tonight. I think my time would be better spent (and I'd be safer ) if I stick to walking R Dr....

Total walk time - 33 minutes
Total distance - 2.16 miles

Last edited by dstartz : Wed, Aug-04-21 at 15:43.
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  #53   ^
Old Wed, Jan-18-06, 06:10
canucksrus's Avatar
canucksrus canucksrus is offline
Go Big or Go Home
Posts: 3,948
 
Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
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You're doing awesome Donna!! Sorry to hear you took a spill - hope you are OK...no sprains, breaks, etc. I'm the opposite, I would rather be on a treadmill .
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  #54   ^
Old Wed, Jan-18-06, 06:30
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
 
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
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Hi. I'm not sure if I've posted to you yet, but I know I've looked at your gallery before and your public profile and had planned to. We are the same age! Which explains why I can't remember things!

I'm sorry about your fall. I hope there are no lasting problems from it.
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  #55   ^
Old Thu, Jan-19-06, 23:25
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
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Treadmill______8:17 pm

Time___Speed___BMP__Total Time
00:00____2.4____102-103__05:00
05:00____2.8____108-112__03:00
08:00____3.0____118-120__32:00
40:00____2.8____111-114__04:00
44:00____2.4____102-104__06:00

Total walk time - 50 mins
Total distance - 2.4 miles
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  #56   ^
Old Sun, Jan-22-06, 02:07
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
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Saturday, Jan 21, 2006___11:07 pm

Got up really early Thursday after only 6.5 hrs sleep. Thursday night couldn't get to sleep until after 5:00, then did a job to Galveston at 3:30 pm, getting home this morning at 5:18. All that follows 5-6 hrs sleep Tuesday and Wednsday nights. To say I'm tired tonight would be an understatement, but I couldn't go 2 nights without walking. So tonight I took it faily easy, but as my heartrate shows I was definitely fatigued before I even started....

Treadmill___

Time___Speed___BMP__Total Time
00:00____2.4____096-104__05:00
05:00____2.8____098-114__05:00
10:00____3.0____114-118__16:00
26:00____2.9____130-133__02:00
28:00____2.6____123-124__03:00
31:00____2.5____114-116__)7:00
38:00____2.4____116______02:00

Total walk time - 40 mins
Total distance - 1.84 miles
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  #57   ^
Old Wed, Dec-27-06, 00:15
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
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After an almost year long leave of absence I'm making another run at it!

*****************************


Time____Speed____BMP____Time___Distance
15:25____1.9____098-109__15:00__0.47 mile
17:16____1.9____098-108__15:02__0.47 mile

Total walk time - 30 mins
Total distance - 0.94 miles
________________________________________

250__________________________165
_______52 lbs lost -33 to go!

Last edited by dstartz : Wed, Dec-27-06 at 02:07.
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  #58   ^
Old Thu, Dec-28-06, 18:19
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
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Wed, Dec 27, 2006

Core Strengthening Exercises done late last night

________
__________Segmental rotation x 7______________________________Bridge x 6



________
___________Modified plank x 3_________________________Single-leg abdominal press x 10

Last edited by dstartz : Thu, Dec-28-06 at 23:37.
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  #59   ^
Old Thu, Dec-28-06, 21:45
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
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4:45 pm
Strawberries, creatine powder & water (run through the blender)


Time____Speed____BMP____Time___Distance
17:15____1.95___094-100__15:00__0.5 mile
18:45____Ate
19:12____2.0____126-139__16:00__0.57 mile
20:45____Ate
21:05____1.9____120-136__15:00__0.48 mile

Total walk time - 46 mins
Total distance - 1.55 miles
__________________________________


Total Minutes This Week
0..15..30..45..60..75!..90..105..120..135..150..165..180..195.200

Last edited by dstartz : Thu, Dec-28-06 at 21:58.
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  #60   ^
Old Tue, Jan-02-07, 19:41
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
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Saturday, Dec 30, 2006


Time____Speed____BMP____Time___Distance
Twice during the day____Walking in Kerrville__35:00__? mile

Total walk time - 35 mins
Total distance - ??? miles
__________________________________


Total Minutes This Week
0..15..30..45..60..75..90..105.!.120..135..150..165..180..195.200
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