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  #1   ^
Old Thu, Feb-10-05, 22:02
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Post Chiselin' My Arse Off

Had no idea this forum was here, but will make quick order of rectifying that!

The next 18 entries will be information transfered from my journal. The date within the entry will be the true date of that entry.

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http://dstartz.com/LC

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  #2   ^
Old Thu, Feb-10-05, 22:05
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Thumbs up

Mon, Jan 10, 2005

Tonight we moved the treadmill back into the livingroom.

I did 5 minutes warming up and 5 cooling down; 2 complete turns faster for 10 minutes.
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  #3   ^
Old Thu, Feb-10-05, 22:06
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default

Tue, Jan 11, 2005

Treadmill for 5 minutes at 2 mph before lunch.

6 minutes this afternoon, at varying speeds, while DH repaired speed control pulley.
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  #4   ^
Old Thu, Feb-10-05, 22:07
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default

Wed, Jan 12, 2005

Walked 20 min. at 2 mph
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  #5   ^
Old Thu, Feb-10-05, 22:09
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default

Thu, Jan 13, 2005

Walked 20 mintes at 2 mph (speed control is still on the fritz)
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  #6   ^
Old Thu, Feb-10-05, 22:11
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default

Fri, Jan 14, 2005

Walked on treadmill for 25 minutes ~ 2 mph.
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  #7   ^
Old Thu, Feb-10-05, 22:12
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default

Sat, Jan 15, 2005

No treadmill tonight - Ernest and I tore the tall liriope into smaller plants, dug a trench along the front of the house and planted all but 5 plants. Later I worked on the patio planting 38 oak seedlings and tonight, after a nap, I planted the 5 left-over liriopes in pots on the patio. Any more and I'm afraid I'd be overdoing.
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  #8   ^
Old Thu, Feb-10-05, 22:13
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default

Wed, Jan 21, 2005

Walked for 20 minutes - 5 mins each warm up/cool down ~ 2 mph, 10 mins ~ 2.35 mph.
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  #9   ^
Old Thu, Feb-10-05, 22:14
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default

Fri, Jan 21, 2005

6:00 pm Treadmill

5 min ~ 2 mph
3 min ~ 2.3 mph
7 min ~ 2.4 mph
5 min ~ 2.1 mph
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  #10   ^
Old Thu, Feb-10-05, 22:15
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Thumbs up

Sunday, Jan 23, 2005, 9:00 pm

Treadmill
5 mins ~ 2 mph
3 mins ~ 2.3 mph
5 mins ~ 2.4 mph
3 mins ~ 2.5 mph
5 mins ~ 2.2 mph
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  #11   ^
Old Thu, Feb-10-05, 22:16
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default

Monday, Jan 24, 2005 9:00 pm

Treadmill

5 mins ~ 2 mph
2 mins ~ 2.4 mph
8 mins ~ 2.5 mph
5 mins ~ 2.2 mph
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  #12   ^
Old Thu, Feb-10-05, 22:17
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default

Monday, Jan 31, 2005 (Feb 1) 12:15 am

Treadmill

5 mins ~ 2 mph
10 mins ~ 2.5 mph
5 mins ~ 2.2 mph

Weights

Bicep Curl

15 ~5 lbs
10 ~ 8 lbs
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  #13   ^
Old Thu, Feb-10-05, 22:19
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default

Tuesday, Feb 1, 2005 (Feb 1) 10:15 pm

Treadmill

5 mins ~ 2 mph
3 mins ~ 2.5 mph
7 mins ~ 2.6 mph
5 mins ~ 2.2 mph
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  #14   ^
Old Thu, Feb-10-05, 22:22
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Exclamation Started HIIT Training Today

Wednesday, Feb 2, 2005 9:00 pm
Treadmill

5 mins ~ 2 mph
5 cycles ~ 3.4/2.4 mph
5 mins ~ 2.1 mph

Weights
Basic Bicep Curl


15 ~ 5 lbs
_8 ~ 8 lbs
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  #15   ^
Old Thu, Feb-10-05, 22:23
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
 
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default

Thu, Feb-03-05

I'm not so sure about doing HIIT walking. It's about to kill me that I'm not suppose to walk tonight.

Guess that means it has become a habit... Yeah!!
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