Hi. Its me, niudog. I was in the Jan Journey & want to join this one too!!!

Challenge Starting Weight: 210
Current weight: 208.2
Goal weight: 199 by end of the month


Exercise goal: 5 X per Week

Week #1:
Week #2:
Week #3:
Week #4:

Personal goals: H2O intake At Least 3 Liters per Day
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Current weight:144.5 - 2 pounds down!

Exercise goal: 4x/wk for 40 minutes (or more)

Personal goals: Under 1400 cals & 35 net carbs

Current weight:172 lbs

Goal weight:165 lbs.

Exercise goal: yoga 3/ core 2x/wk

Week #1:yoga 2x/ Core 1x
Week #2:
Week #3:
Week #4:

Personal goals: (if applicable)

Week #1:
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Welcome way2goal, jimsbride, katticus, meghan, and Scott!

Jimsbride, I have no idea if James is doing another challenge, I suppose you'll have to ask him. As far as this week starting on Tuesday, it's up to you. Some did exercise earlier in the week, and wanted to count it, which is fine.

Congrats on the #'s down Lauren and Juliana!

Demi! You are just smokin with your exercise this week! WTG!
I'm adding another clean day of re-Induction, was tough yesterday, but I stuck it out.

Thursday, Feb. 3
Current weight: 128
Goal weight: 125
Down 5 pounds!

Exercise goal: 3x/wk (ab work and/or pilates)
Week #1: 1 for 3
Week #2:
Week #3:
Week #4:

Personal goal: Clean induction for 2 weeks! (Starting Jan. 31)
Week #1:
Week #2:

Thanks beans. Oh, and great job with sticking to re-Induction. I know how tough it can be, especially after a wonderful tropical vacation - I nearly died after my Maui vacation in August! All I did was crave pineapple!

Current weight: 166




Goal weight: 159

Exercise goal:

Week #1: 3x's per week 30 minutes cardio minimum
Week #2: wk one plus add 3 days strength training
Week #3: up cardio to 40 minutes minimum + strength
Week #4: maintain wk 3

Personal goals: (if applicable)

Week #1: measurements on Feb.
Week #2: start taking vitamin supplements again
Week #3: measurements taken
Week #4: decide to continue induction or move on


Induction has been hard this time. I was sooooo hungry yesterday and the cravings kept calling! I decided at night just to go to sleep and worry about my stomache today. Glad I did the scale was down another 2 pounds! I know this is the first 5-8 that is easiest because it's extra fluids and stuff-- but I'll take any loss. Those dancing bananas are my motivation! HOW SAD...lol!

Current weight: 167.2



Exercise goal: x/wk 4x treadmill


Personal goals:

Goal weight: 245


Exercise goal: Walking 5 out of 7/wk, Pilates 3 out of 7/wk
Week #1: WALKING - PILATES -

Goals 1 & 2: Water 7 out of 7 (80 ozs), Vitamins 7 of 7

Week #1: WATER - VITAMINS
Week #2:

Goals 3 &4: No more than 4 oz dairy p/day, No eating after 8:30PM (both 7 of 7)Week #1: DAIRY - EATING TIME -
Week #2:

Current weight:192.8

Goal weight:189

Exercise goal: x/wk dreadmill 30 min or 2,000 step store waking 4x weekly
yoga practice 2x weekly


Week #1: 3 out of 6








Week #2:

Week #3:

Week #4:


Personal goals: (if applicable)water 68 oz daily OWL carbs 20- 25 1 treat meal. ONE TREAT MEAL ONLY this month. Try a new food or recipe each week

week one goals-water(3 out of 5)





carbs-(2 out of 5)







new food/ recipe(1 out of 1)





Week #1

Week #2:

Week #3:

Week #4:

Hi everyone...looking good!
Hugs,
Nancy

Looks like everyone is really doing well! So much fun to see so many dancing bananas and crazy smiley guys.

And don't forget the seizure hearts!!! (is that a cereal? ).

Anyway, I'll officially update tomorrow morning after I weigh in, but I got my workout in today, had 34 net carbs and only about 1,000 calories (ran out of carbs and no lunchmeat/0 carb snacks around at the moment - so I stopped eating). Either way, I met all goals!! My legs still feel like Jello from running/pilates. That's 3/4 - will have to get that last workout in Sat. morning.

*LOL* Now, the dancing stuff are my motivation too!!!

Current weight:174

Goal weight:170

Exercise goal:5x/wk

Week #1:
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Personal goals: at least 72oz of water/day

Week #1:
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Wow, looks like everyone is doing a GREAT job...I have not weighed in yet, I try to only weigh once a week so will advise that on Mon/Tues since it started on Tuesday.
But WTG to all with the great losses....
I think I need to add a goal to my challeng, to get them jumpin nanners down also.....
Welcome to all that have jumped on board since my last post, this is takin right off...lots of good reading...

Current weight:177

Goal weight:167-

Exercise goal: 5x's / wk at least 45-60 a day/ plus swim on saturdays
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Personal goals: DRINK MORE WATER AT LEAST 100OZ A DAY!!!

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Feburary 3, 2005
Current weight:288.5

Goal weight:278.5



Exercise goal: 5x/wk

Week #1: 3 of 5
Week #2:
Week #3:
Week #4:

Personal goals: Water (1 Gallon) 5x/Wk

Week #1: 3 of 5
Week #2:
Week #3:
Week #4: