Current weight:174

Goal weight:170

Exercise goal:5x/wk

Week #1:
Week #2:
Week #3:
Week #4:

Personal goals: at least 72oz of water/day

Week #1:
Week #2:
Week #3:
Week #4:

I can't get the crzy guy so I put the agree guy for how may time I worked out with week so far! I rest friday and saturday, that is how I already how three, having sunday be the first day of my "workout week"

Current weight: 146

Goal weight: 135

Exercise goal: 5x/wk

Week #1:
Week #2:
Week #3:
Week #4:

Personal goals: (if applicable)

Week #1:
Week #2:
Week #3:
Week #4:

Current weight: 176
Goal weight: 170

Exercise goal: 5x/wk --3 weights, 2 HIIT
Week #1:


Personal goals: <30g carbs; 100 oz. water daily
Week #1:

Good morning all, off to a good start for the Feb challenge. got 2 work outs done so far and I actually hit my water goal yesterday! NO that is a whole new challenge for today...Good luck all, I see everyone is doing GREAT so far...



Current weight:177

Goal weight:167-

Exercise goal: 5x's / wk at least 45-60 a day/ plus swim on saturdays
Week #1:
Week #2:
Week #3:
Week #4:

Personal goals: DRINK MORE WATER AT LEAST 100OZ A DAY!!!

Week #1:
Week #2:
Week #3:
Week #4:

Good morning everyone! I'm already down 5 pounds of post vacation bloat, thank goodness. Day 3 of re-induction and all is going well.

Have a fantastic Wednesday and keep up the great work!!


Wednesday, Feb. 2
Current weight: 128
Goal weight: 125
Down 5 pounds!

Exercise goal: 3x/wk (ab work and/or pilates)
Week #1: 1 for 3
Week #2:
Week #3:
Week #4:

Personal goal: Clean induction for 2 weeks! (Starting Jan. 31)
Week #1:
Week #2:

Hey Becki, count me in. I'm going to tone it down a bit this time, I'm still recovering from my recent illness.
I think getting to 165 lbs would be fabulous for me, which is 7 lbs. I think yoga 3 times and core 2 times a week is sounding good.
Good luck with your program this month!
Hugs Angel

For all of the challenge newbies or returning oldies, be sure to check out the beginning of the thread for the NEW format! This is a self updating challenge!

Oh by the way, I have my yoga in for today and my Core in yesterday.

Current weight:146 - 1/2 pound down!

Exercise goal: 4x/wk for 40 minutes (or more)

Personal goals: Under 1400 cals & 35 net carbs

(I just had to be different and use the hearts )

I used them initially this morning and 5 of them flashing made my eyes psycho so I switched to the bananas LMAO!

WTG with your 1/2 pound down!

YALL, I'm new and a big computer dummie! I would love to participate but I have no idea how to get all the cute heartys and banana and all the rest. Some body help PLEASE!!!!!!!!!!!!

Current weight: [168http://www.savefarscape.com/forums/images/smilies/1053598736.gif]

Goal weight: 159

Exercise goal:

Week #1: 3x's per week 30 minutes cardio minimum[http://pages.prodigy.net/indianahaw...ewpage29/5.gif][http://pages.prodigy.net/indianahaw...ewpage29/5.gif]
Week #2: wk one plus add 3 days strength training
Week #3: up cardio to 40 minutes minimum + strength
Week #4: maintain wk 3

Personal goals: (if applicable)

Week #1: measurements on Feb. [1sthttp://pages.prodigy.net/indianahawkeye/newpage29/5.gif]
Week #2: start taking vitamin supplements again
Week #3: measurements taken
Week #4: decide to continue induction or move on

Thanks Becki - wasn't sure if I should put a heart for a 1/2 pound, but I did anyway because, well... I wanted to. If I actually get to the point where I have psycho flashing hearts I'll probably switch over to the old time favorite - the dancing banana... But for now I choose to be different.

Congrats on your five pounds! Dang, I still don't know how you do it! Even when I have bloat weight it takes FOREVER to get it off, yet you seem to drop it within a few days. I'm not jealous, really.

Trish, everything on this challenge is cut and paste. Cut and paste the format from the first post in this thread, and then cut and paste the smilies/bananas as needed to update.

If you can't get the smilies to cut and paste, you can add the image codes, which are listed on page 3. OR, if that doesn't work, just use any forum smilie of your choice.

Hope that helps.

Current weight: 168

Goal weight: 159

Exercise goal:

Week #1: 3x's per week 30 minutes cardio minimum
Week #2: wk one plus add 3 days strength training
Week #3: up cardio to 40 minutes minimum + strength
Week #4: maintain wk 3

Personal goals: (if applicable)

Week #1: measurements on Feb.
Week #2: start taking vitamin supplements again
Week #3: measurements taken
Week #4: decide to continue induction or move on

O.K. I failed miserably at adding bananas and smileys... don't know why it's so difficult for me!!! I tried cut and paste... that didn't work... so I tried using the URL and I just got the words. If anyone knows what I'm doing wrong feel free to tell me--sorry to be such a pain!!