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  #1   ^
Old Mon, Jan-24-05, 20:19
BettyR's Avatar
BettyR BettyR is offline
Senior Member
Posts: 148
Plan: Atkins
Stats: 200/165/140 Female 5'6
Progress: 58%
Location: Texas
Default Paula Deen's Squash Casserole

I made this as a side dish to go with supper tonight, it's really good. I had watched Paula Deen make it on TV and it looked yummy, I was right it was!!!

The only thing I changed was the cracker crumbs.

Squash Casserole-(Low Carbed)
Recipe courtesy Paula Deen

Prep Time: 25 minutes Cook Time: 55 minutes
Yield: 6 servings

6 cups large diced yellow squash and zucchini
Olive oil
1 onion, chopped
4 tablespoons butter
1/2 cup sour cream
1 teaspoon House seasoning, recipe follows
1 cup grated cheddar cheese
(1 C. Carbquik + 1/2 C. almond flour season with a little onion and garlic powder toss with 4 tablespoons melted butter.) This is a substitute for butter cracker crumbs.

Preheat oven to 375.

Saute the squash in a little olive oil over medium-low heat until it has completely broken down, about 15 to 20 minutes. Line a colander with a clean tea towel. Place the cooked squash in the lined colander. Squeeze excess moisture from the squash. Set aside.

In a medium size skillet, saute the onion in butter for 5 minutes. Remove from pan and mix all ingredients together except cracker crumbs. Pour mixture into a buttered casserole dish and top with cracker crumbs. Bake for 25 minutes.

House Seasoning:
1 cup salt
1/4 cup black pepper
1/4 cup garlic powder

Mix ingredients together and store in an airtight container for up to 6 months.

Yield: 1 1/2 cups

Last edited by Rosebud : Fri, Dec-20-13 at 01:12. Reason: Adding the link
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  #2   ^
Old Mon, Feb-21-05, 17:14
Crone's Avatar
Crone Crone is offline
O2B PB Free!
Posts: 1,158
Plan: LC
Stats: 242/229/140 Female 5'3"
Progress: 13%
Location: Middle Georgia, USA

Thank you for posting this! I had some squash in the fridge and wanted a good LC recipe for casserole, and here it was! This was delicious! My hubby loved it as well. This one gets a definite .
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