Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
Jon, havent seen you around; how are things going? Anything to update? I'm coming to the close of week 4 (my but the time flies!) and I think I'm going to do a 4 week results thing Loving the program, thanks for bringing it to my attention. Between yours and Trainerdan's comments I was convinced this was something worth trying.
Well Nat, about 3 weeks ago I just sort of gave up!! Lots of college work etc etc and it just didn't happen. Really sorry as it was going so well and I know now that I have to be real determined. Have carried on with some cardio and abs.
New Plan - start a new challenge on 7/1/02 so we'll see how it goes. Great to see you doing so well.
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
Welcome back, Jon. It will be great seeing you here again, you were my inspiration in this whole matter! Just look at how much progress you've made from day one of this exercise log; it is something to reflect on and be proud of.
Challenge two starts on Monday. I've been putting it off and off. Sick baby, exams etc. Basically didn't want to start getting up early. Have 19 weeks till the holiday in Italy so am gonna hit it hard.
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
Jon, good to see you back (again ) 199 You're doing something right! I began challenge 2 last week and havent looked back. I'm looking forward to watching your 12 weeks fly by with you.