All my H2O in today , as I said earlier - workout's in too. Ate more calories than I really needed, but as I said in my journal earlier - tomorrow is my "official" Induction start since I was finishing up some nuts n' stuff today that are no-no's. From tomorrow on, however, I'm 100% clean. Net carbs were still only at 23 though, so I'm impressed.

Hello All! OOOOPS! So busy that I haven't been recording anything! I've been good,though! (Thank goodness!) Been doing the exercise/treadmill each day and sticking to the 'safe' foods....only had two glasses of champagne last night! It was terrific to wake up feeling good and not guilty!!
So, as of Jan. 1/05, 4/4 on the exercise goals and will weigh myself tomorrow.
Happy New Year Everyone!! Deb

Ok, is it to late to join in? I fell off the wagon over Christmas and now need to re-commit. I need this accountability. To late today to weigh in, will have to do that tomorrow.
January goal...restart induction and lose 10 pounds the month of January.
Then get off the last 30punds by April 1st. My 2 year anniversary.
Marcia

I am interested in starting your January challenge. What Do I have to do to fall into line with the rest of you
Regards
Joe

Becki
Goal weight: 120
Current weight: 121

Exercise Goal: 7x/wk, 3x pilates and 4x ab work
This weeks current: 0 for 7
Week #1: 4 for 7

Christy
Goal weight: 119
Current weight: 124

Unholy
Goal weight: 292.5
Current weight: 305

Exercise Goal: 5x/wk
This weeks current: 0 for 5

Akasha
Goal weight: 145
Current weight: 150

Exercise Goal: 6x/wk, exercise bike 3x, skiing 1x, pilates/taebo 2x
This weeks current: 0 for 6
Week #1: 1 for 6

Josie
Exercise Goal: 3x/week, cardio and resistance training
This weeks current: 0 for 3

Lambykins
Goal weight: 194
Current weight: 204

Exercise Goal: 3x/wk
This weeks current: 0 for 3

Drink 64 oz water daily.
Week #1: GOAL!!!

MamaSara6
Goal weight: 169
Current weight: 174

Exercise Goal: 5x/wk
This weeks current: 0 for 5
Week #1: 5 for 5 GOAL!!!

Increase water and green tea every day.

No more mindless munching--just 3 meals and 2 snacks.

Khadija
Goal weight: 165

Current weight: 171

Paula
Goal weight: ??
Current weight: 170

Exercise Goal: 3x/wk treadmill
This weeks current: 0 for 3
Week #1: 4 for 3 Beyond GOAL!!!

Lots o water and weekly weigh in.

Week #1 above goals: GOAL!!!


KZ
Goal weight: 165
Current weight: 176

Exercise Goal: 7x/week, treadmill 4x, ab work 3x

This weeks current: 0 for 7
Week #1: 4 for 7

Drink more water and less soda.

Mike
Exercise Goal: 10x/wk, crunches 5x, weights or cardio 5x
This weeks current: 0 for 10

100 oz water 5x/wk.

Shelley
Goal weight: 175
Currrent weight: 179

Exercise Goal: 5x/wk
This weeks current: 0 for 5
Week #1: 2 for 5

80 oz water daily.

Scott
Goal weight: 199
Current weight: 209

Exercise Goal: 5x/wk, cardio and/or weight training
This weeks current: 1 for 5
Week #1: 2 for 5

3 liters water daily.

Linda
Goal weight: 180
Current weight:

Exercise Goal: 7x/wk, cardio 3x, lifting 2x, abs 2x
This weeks current: 0 for 7

Drink 100 oz water daily.

Angel
Goal weight: 175
Current weight: 180

Exercise Goal: 6x/wk, 2x Core and 4x yoga
This weeks current: 0for 6
Week #1: 6 for 6 GOAL!!!

Cakesgalore
Goal weight: 137
Current weight: 142

Exercise Goal: 5x/wk, treadmill and pilates
This weeks current: 0 for 5
Week #1: 5 for 5 GOAL!!!

Lilys-mom
Current weight: 273

Exercise Goal: 5x/wk
This weeks current: 0 for 5

Drink 96 oz of water daily.

Carl
Goal weight: 216
Current weight: 223
Down 3 pounds!

Exercise Goal: ??x/wk, running, lifting, raquetball, and Ice Dance
This weeks current: 1 for ??

Week #1: 3 for ??

Dana
Goal weight: 153
Current weight: 159

Exercise Goal: 5x/wk
This weeks current: 1 for 5

Drink 100 oz water daily.

Demi
Goals TBD

Mack
Goal weight: 255
Current weight: 274

Exercise goal: 5x/wk, minimum of 3000 steps daily
This weeks current: 0 fo 5

Eat legal, drink 64 oz of water and only 2 sodas daily.

Lauren
Goal wieght: 147
Current weight: 140

Exercise Goal: 4x/wk, 40 minutes
This weeks current: 1 for 4

Stick to induction for 2-3 weeks, and 64 oz water daily.

Gabrielle
Goal weight: Maintain 145
Current weight: 145

Exercise Goal: 6x/wk
This weeks current: 0 for 6

Drink 135 oz water daily.

Marcia
Goal weight: Lose 10 pounds
Current weight: ??

Joe
Goals TBD

Honeyrose
Goal weight: 215
Current weight: 230

Exercise Goal: 11x/wk, 7x toning and stretching, 4x aerobics
This weeks current: 0 for 11

Be in control one day at a time, no sweets.
No eating past 6 p.m.

Ruthlamb
Weight Goal: to lose 7-10 pounds

Exercise Goal: x/wk
This weeks current:

30 days of good eating, exercise and enough rest.

Hi! I would like to join! I haven't been around in awhile and I've been totally out of control!

My goal for January:

1. Not worrying about losing weight, just want to be in control one day at a
time. If I can do this the weight will come off automatically.

2. Not to eat any sweets, save for a peice of hard candy (sorry. can't quick
cold turkey).

3. Do my body toning and stretching before going to work and low aerobics or
dancing after work.

OOPS I forgot!

My current weight is 230 (boy have I gained!)

My goal weight is whatever disciplining myself would bring, but 15 lbs. would be nice.

*WEEK ROLL OVERS WILL BE ON SUNDAYS*
Which means it will run from Sunday to Saturday.

I tried to update everyone's stats, and I know there was some confusion as to when that was.

PLEASE LOOK AT YOUR STATS TODAY AND LET ME KNOW IF THEY ARE RIGHT. If not I apologize. There was alot of info to change, and with the week roll-over confusion I may have messed something up. Please let me know and I'll adjust it for you.

First off I want to say Happy New Years to everyone!

Welcome to the challenge Demi, Mack, Marcia, Joe, and Honeyrose!

Welcome back Lauren and Gab!

Congrats on the pounds down, MamaSara and Paula!!

WTGet those workouts in Paula, Angel, Lamby, Lauren, Dana, Scott, Carl, and Cakesgalore!

Carl, just let me know how many times a week you want to work out and I'll adjust it. I'm all confused.

You originally posted:


Which I added up as:

Run 3x a week= 3x
Play rball 3x a week= 3x
Ice Dance 5x a week= 5x

3+3+5=11x a week (plus your lifting, but you didn't specify x's)

Honeyrose, how many x/wk are shooting to exercise?

I plan on doing my morning stretches and body tonings daily, and my low impact or dancing 3 to 4x's a week. I can do the morning exercise with no problem but I'd better start off slow with the evenings, since my job is so physical, I won't feel bad if I skip a day in the evening.

I'm so excited about this I feel as if there is hope again! LOL

I will weigh every Monday although my focus is on self control and not weight. Just one day of eating right will give me the greatest pleasure.

Also, I do not want to eat after 6 P.M. Please add that one also.

How would you like me to add that to your goal. In number of x's? Some people count daily as 7x a week, some 5x for weekdays only. Just throw me a black and white number for the week and I'll add it.

Okay, that sounds great! Stretching/body toning 7x's a week every morning and low impact or dancing aerobics 4x's a week. Hope that makes sense.

Sorry, low impact/dancing 4x's weekly in the evenings.

Oops sorry, low impact/dancing 4x's weekly in the evenings.