Wed, Jan-05-05, 10:28
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Senior Member
Posts: 803
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Plan: Atkins
Stats: 263/241/185
BF:Above Avg.
Progress: 28%
Location: SLC, UT
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I hate to be the mean guy here, but I'm saying this from experience. I used to ask these same questions. Please do yourself a favor and read the book Dr.Atkins New Diet Revolution. Not only will it give you a more clear definition of the questions asked, it will also answer a number of questions you will want to ask. In addition it will give you insight on things you may not have read/heard.
When I first started thinking low carb, I figured as long as I ate things that said LC I'd be okay. Or I would avoid white bread and only eat wheat. Nuts were okay so I'd eat a whole can. Then I read the Atkins web site and saw the light. Started doing induction and had some success, thinking I knew it all. Then I joined this forum and found a lot of things I was doing wrong. Came across stalls, frustration, gains. Someone finally told me to read the book. So I did. It really was the turning point for me. I learned I was doing this for more than weight loss, I was pre-diabetic (more motivation) I was doing the induction thing wrong. I was eating 40+ carbs a day, wondering why the weight wasn't going away. I figured I was just a slow looser. Found out I was just a slow learner.
Sorry to be preachy, but I promise if you take the opportunity to read the book, if you haven't already done so, you will have much more success. I swore I would never tell people this, but it changed my thought process and my life.
Good luck.
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