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  #16   ^
Old Tue, Jan-04-05, 12:28
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 45,318
 
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
BF:
Progress: 80%
Location: San Diego, CA
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Wow! What a great idea. A stuffing bowl! I found some turkey gravy (frozen) at Trader Joes... I could put it on top!
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  #17   ^
Old Fri, Feb-04-05, 12:27
teddymom1's Avatar
teddymom1 teddymom1 is offline
Senior Member
Posts: 515
 
Plan: SB
Stats: 205/176/150 Female 5'1"
BF:
Progress: 53%
Location: Edmonton
Default mmmm Muffins!

Thank you Nancy, for this great recipe idea!! I made one this morning using the Atkins Bake Mix (which was very close to going in the trash!), flax meal, a scoop of crunchy LC Peanut Butter, SF Torani Chocolate syrup, an egg, and a splash of water. 2 minutes in the microwave and it puffed up beautifully and tasted just like a nutty chocolate muffin! I'm in LC heaven now and can't wait to try other combinations. I've missed my breakfast muffins, but not anymore! Plus, it's almost noon and I'm still not even a bit hungry!!
Thank you again for posting this wonderful recipe!!!
Sue
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  #18   ^
Old Sun, Feb-27-05, 15:38
Demi's Avatar
Demi Demi is offline
Posts: 22,050
 
Plan: LCHF/IF
Stats: 217/192/160 Female 5'10"
BF:
Progress: 44%
Location: UK
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WOW! - what a great idea - sounds wonderful - will definitely be trying out a bowl muffin
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  #19   ^
Old Sun, Feb-27-05, 15:53
kiwigal's Avatar
kiwigal kiwigal is offline
Senior Member
Posts: 2,520
 
Plan: Less talk, More action
Stats: 175/130/130 Female 5'2"
BF:
Progress: 100%
Location: Auckland, New Zealand
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These really are great..dead simple..I meant to report back earlier!
I have a choc chunk and blueberry 'muffin' sitting in the fridge ..calling my name for lunch! [almond/flax/egg/baking powder/stevia!]
recipe..thanks.
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  #20   ^
Old Sun, Feb-27-05, 20:39
Karen44's Avatar
Karen44 Karen44 is offline
Senior Member
Posts: 101
 
Plan: South Beach/Atkins
Stats: 200/165/125 Female 62
BF:I/don't/know
Progress: 47%
Location: US
Talking gimme that bowl, gotta make a muffin!

YUMMMMMM!! I have been playing with this muffin idea for a couple weeks.....I love them and all the great ideas.....thanks so much for sharing! I too finally found a way to use up that nasty atkins bake mix and all that bran and soy flour I bought! Healthy, low carb and good tasting? no way! WAYYYYYYYYY!!!! Thanks again for the idea!
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  #21   ^
Old Thu, Mar-03-05, 19:53
sjkling sjkling is offline
Senior Member
Posts: 510
 
Plan: atkins
Stats: 220/190/160 Female 5'10
BF:
Progress: 50%
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i just made this. 1/3 cup carbquick, 1 egg, chocolate syrup and coconut...it looks great and i'm getting ready to take the first bite......


very, very good! maybe a little overdone---2 minutes might be a little too much, but it looks great, has great texture and i'm enjoying it!
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  #22   ^
Old Wed, Mar-09-05, 01:34
JBallerina JBallerina is offline
Registered Member
Posts: 35
 
Plan: my own customized plan
Stats: 143/116/122 Female 5'5"
BF:
Progress: 129%
Location: LA-diet capital of world
Default diet coke

My variation of the bowl muffin:

Atkins PANCAKE mix (1/4 c) - better than A. bake mix, more protein than Carbquick

1 Packet Diet Swiss Miss

Walden Farms SF Chocolate Dip (1 BIG tablespoon)

DaVinci/Atkins SF Syrup (a little more than 1/4 c) - Or I'll use some DIet Coke
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  #23   ^
Old Sun, Mar-13-05, 11:06
missymagoo missymagoo is offline
Senior Member
Posts: 652
 
Plan: atkins
Stats: 218/187/158 Female 5'5"
BF:
Progress:
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okay i am going to hjave to try this one. sue
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  #24   ^
Old Tue, Mar-22-05, 17:06
MichelleBe's Avatar
MichelleBe MichelleBe is offline
Registered Member
Posts: 82
 
Plan: A mix of this and that...
Stats: 160/160/130 Female 5'5.5"
BF:T/&/A
Progress: 0%
Location: Canada
Thumbs up

Wow! I made a brownie one with Atkins Bake mix... had a bite - it's yummy! But the rest is in the fridge for tomorrow... cause I also made a stuffing one... and that's all gone. TO DIE FOR!!!!

Great idea!

Hugs,

Mich

What's "carbquick".. and is it available in Canada?
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  #25   ^
Old Wed, Mar-23-05, 17:43
franzie99 franzie99 is offline
New Member
Posts: 6
 
Plan: South Beach
Stats: 168/140/130 Female 5"9"
BF:
Progress: 74%
Location: Fort Worth, Texas
Default

I'd like to advise people to "know your microwave!". I seem to have a particularly good one I guess, because I always have to shave off at least 30 seconds (will try 45 next time) or I get a hard, dry puff of stuff in my bowl! I just got my CQ in the mail and have experimented with a chocolate cookie-ish bowl muffin and a breakfast one. I made the one with two eggs, cheese, and bacon (I used sausage), and it was all I could do to get 1/2 of it eaten. Will have to half the recipe next time! I only wish it was a little more wet, if that makes sense. Maybe I need to add a dash of cream or shave off a few more seconds.... Keep posting new concoctions...! I'm willing to keep trying. Any good idea for a sort of cinammony bread pudding-ish thing?
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  #26   ^
Old Thu, Mar-24-05, 10:35
tommiec68's Avatar
tommiec68 tommiec68 is offline
Senior Member
Posts: 736
 
Plan: low carb HCG
Stats: 200/159/150 Female 5 5
BF:YES it is!!
Progress: 82%
Location: TN
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OMG!!! I want to leave work now, go to the store and buy ingredients, go home and grab a bowl!!! This is right up my alley. I miss "bready" stuff in the mornings. So many variations too. How did you come up with this idea? Me, my tummy, taste buds and bread cravings thank you. If I can make it as good as you others here I will be havin a "concoction" everyday.
Tammie
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  #27   ^
Old Sat, Mar-26-05, 18:50
missymagoo missymagoo is offline
Senior Member
Posts: 652
 
Plan: atkins
Stats: 218/187/158 Female 5'5"
BF:
Progress:
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well i tried this bowl muffin recipe and it was totally gross. for my self i could not eat it. sue
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  #28   ^
Old Tue, Mar-29-05, 18:48
UrbanZero's Avatar
UrbanZero UrbanZero is offline
Have A LC Margarita!
Posts: 1,384
 
Plan: PMSF
Stats: 175/175/145 Female 5'7"
BF:
Progress: 0%
Location: San Diego
Default

Tried this today with a little twist: layered.

1/4 c CQ
1/4 c SF Vanilla

then separately mixed up a dash of CQ and 1 T of SF blueberry and drizzled it on top. Very good!
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  #29   ^
Old Wed, Mar-30-05, 06:42
MichelleBe's Avatar
MichelleBe MichelleBe is offline
Registered Member
Posts: 82
 
Plan: A mix of this and that...
Stats: 160/160/130 Female 5'5.5"
BF:T/&/A
Progress: 0%
Location: Canada
Default

Yummy - I made a really good one on Monday...

1/4 c Atkins Bake mix
2 tbsp cream cheese (softened)
1/2 tsp vanilla
1 packet Sugar Twin
enough water to get it to a pancake batter consistancy
and about 5 small strawberries chopped.

To die for!

My five year old even loved it.
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  #30   ^
Old Fri, Apr-01-05, 01:39
missymagoo missymagoo is offline
Senior Member
Posts: 652
 
Plan: atkins
Stats: 218/187/158 Female 5'5"
BF:
Progress:
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okay. i tried this bowl muffin mix. i did not like it at all. can you use almond meal instead of the flax meal with the carb quick ? that might make it taSTE BETTER FOR ME. SUE
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