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  #1   ^
Old Sat, Dec-11-04, 10:52
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
Plan: Atkins
Stats: 140/135/125 Female 5'5
Progress: 33%
Default Pumpkin Chai Flax Muffins

Pumpkin Chai Flax Muffins

5 large eggs, beaten
Liquid or granular sweetner equal to a 1/2 cup
7 Tbs SF davinci chai syrup
1 Tbs SF davinci vanilla syrup
4 Tbs oil
1/2 cup canned pumpkin

1/2 cup almond flour
2 cups flaxmeal
1 tsp baking soda
1 tsp baking powder
2 ounces shredded, unsweetened coconut

Mix wet ingredients into beaten eggs. In separate bowl, incorporate dry ingredients well, and fold into wet mixture.

Drop by spoonfulls into 12 greased muffin cups and bake at 350 for 20-30 minutes. Do not overbake.

203 calories
17 fat
9 carb <---made with liquid sweetener, if made with granular Splenda, add 1 extra carb per muffin
4 fiber
8 protein
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  #2   ^
Old Fri, Jan-07-05, 17:54
CheriYM's Avatar
CheriYM CheriYM is offline
Atkins on the Beach!
Posts: 2,261
Plan: high fiber/low glycemic
Stats: 245/224/150 Female 5'3"
Progress: 22%
Location: New York City

Becki --
I made these today, but subbed davinci gingerbread syrup for the chai syrup and they are great!! Thanks for the great recipe!!
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