Sat, Dec-04-04, 10:43
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Senior Member
Posts: 300
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Plan: Atkins and coffee.
Stats: 299/220/170
BF:
Progress: 61%
Location: Austin, TX
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Quote:
Originally Posted by nikkil
see if you can be satisfied with a bit less if the portions are worrying you. Eat it slowly and make sure you're actually hungry enough to finish the whole plate. If you're not, you can always put it away for a snack later
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This is soooo true. I used to be able to eat so much more, and I think I'm still getting adjusted to feeling satisfied after a meal and not stuffed. I really need to train myself to know the difference between eating to live and living to eat. I'm a very emotional eater, hence the horrendous weight gain these past few years. I'll just go a ahead and come on out and admit to something to all of you, only because it has so much to do with not onlt my weight, but my attachment to food and anything else that I can "escape" with. See, I'm a recovering drug addict....but drugs wasn't all I was addicted to. I was addicted to making my marriage work when it was sooooo not ever going to. (I'm very very co dependant...thinking I could change my husband and make him someone he was not...a responsible, sober, happy person.) I was addicted to my drug of choice because it helped me escape from ME, and I defenitely had a problem with food. "Why not overeat, too?? I'm a hopeless addict in a miserable marriage, and I can't do anything right anyway...)
Well, let's just say the domino effect began with me checking myself into rehab, addressing the REAL problem....not the food, or the drugs, or the husband....but me. I've stopped the drugs and work an honest program, I'm in the process of a divorce (yay), and now I'm learning how to be aware of what I eat. AHHHHH.....I got it out. I'm not ashamed of who I am and where I've been, because it's made me who I am. I'm learning how to make conscious decisions today...NOT to use, NOT to overeat, NOT to obsess about someone I can't change. I can be a wonderful mother, a resonsible eater, and a proud single beautiful woman. Ok, I'm finished with my freakin life story....didn;t mean to go off on a tangent while quoting your post...I just wanted to let you guys know that your suggestions helped me see things clearly, put some things in prospective for me. I don't need to eat the amounts I'm used to eating....I need to eat what my body really needss. Thanks you guys! Feels great to be honest.
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