Tue, Oct-26-04, 22:38
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Atkins on the Beach!
Posts: 2,261
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Plan: high fiber/low glycemic
Stats: 245/224/150
BF:have/no/idea
Progress: 22%
Location: New York City
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Reuben Soup
Reuben Soup
3 tablespoons butter
1 cup diced onion
1 cup diced celery
1 clove garlic, minced
1 tsp caraway seed, optional
1 can corned beef (10-12 oz)
2 cans beef broth (3-4 cups)
1 14-16 oz can sauerkraut
12 oz swiss cheese cubed
Saute onion, celery, garlic and caraway seed in butter until softened. Add corned beef, broth and sauerkraut and bring to a slow simmer. Add cheese and simmer, stirring occasionally until the cheese melts.
Makes 6 generous servings with 5 carbs per serving.
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