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  #61   ^
Old Tue, Dec-21-04, 20:29
zedneser zedneser is offline
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Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
TPC Update:
I am 65 % of the way toward the goal of 80000 points for a Gold Award. Only 27899 points to go!
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  #62   ^
Old Tue, Dec-28-04, 08:34
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
I haven't forgotten to exercise just to post.
Here's what I did..
12/22 Walked 1 hour on treadmill
12/23 Walked 3.6 miles at park
12/24 Walked 25 minutes on treadmill
12/25 Walked a half hour
12/26 Walked 1 hour
12/27 Walked 1.89 miles for 35 minutes
12/28 Walked 3.6 miles for an hour and 5 minutes
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  #63   ^
Old Tue, Dec-28-04, 08:37
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
I am 67 % of the way toward the goal of 80000 points for a Gold Award. Only 26258 points to go!
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  #64   ^
Old Sat, Jan-01-05, 08:53
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
12/29 Walked for an hour and a half (don't know how far I forgot my pedometer)
12/30 Walked 1.5 miles for 30 minutes (it was over ice and could only go once around the track..too treacherous)
12/31 Walked 3.69 miles for a little over an hour
1/1 Walked for half an hour and did an ab routine workout.
Last edited by zedneser : Sat, Jan-01-05 at 20:28.
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  #65   ^
Old Mon, Jan-03-05, 07:28
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
1/2 Walked 3 miles for a little under an hour and did an ab routine.
Today I plan on doing my LWTLW video (since it's raining this morning)
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  #66   ^
Old Mon, Jan-03-05, 20:02
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Today I did the light weights today (Lift weights to lose weight video) and the ab workout (7 min.).
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  #67   ^
Old Wed, Jan-05-05, 14:29
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Tuesday I didn't exercise (too sore). Today I walked 3.52 miles on the treadmill for an hour and 5 minutes.

TPC Update: I am 69 % of the way toward the goal of 80000 points for a Gold Award. Only 24699 points to go!
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  #68   ^
Old Fri, Jan-07-05, 15:50
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Yesterday I walked for 40 minutes on the treadmill for a little over 2 miles, I also did my ab workout.

Today I did 40 minutes of weights (LWTLW video) and did the ab routine.
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  #69   ^
Old Sat, Jan-08-05, 10:15
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Walked for an hour for a little over 3 miles. Did ab routine also.
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  #70   ^
Old Sat, Jan-08-05, 18:30
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Did an additional 3.9 mile walk in the late afternoon with DH. It took an hour and 10 minutes to do.
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  #71   ^
Old Mon, Jan-10-05, 07:05
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Yesterday I walked 3 miles in about an hour. Also did ab routine. Today I plan on doing the TWTLW1 video plus ab routine.
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  #72   ^
Old Mon, Jan-10-05, 20:03
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Today I didn't do LWTLW1 video instead I walked 3 miles and did my ab routine.
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  #73   ^
Old Wed, Jan-12-05, 09:25
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Yesterday I got alot of exercising in. I did 45 minutes on the treadmill (2.5 miles) and then did 20 minutes of weights plus the ab routine.
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  #74   ^
Old Thu, Jan-13-05, 13:38
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Yesterday I didn't exercise. Today I did the LWTLW 2 video which includes the ab routine, upper and lower body.
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  #75   ^
Old Sat, Jan-15-05, 08:44
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Yesterday I did 35 minutes on the treadmill for 2 miles (running about 15 minutes) and did 10 minute ab/core routine.
Today I plan on walking/running...we'll see.
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