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  #1   ^
Old Tue, Sep-21-04, 11:55
bioteclady's Avatar
bioteclady bioteclady is offline
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Posts: 187
 
Plan: Atkins
Stats: 260/230/150 Female 66 inches
BF:
Progress: 27%
Location: Hannibal, Missouri
Default Cabbage Salad

The original rendition of this salad came from a Betty Crocker cookbook, but my husband and I have made it low carb and played with it a ton....and it is delicious.

Use a head of cabbage, regular or Napa
Cut it into small pieces, close to shredded.
Add in a bunch or two of green onions, to your taste.
Throw in some almonds, and 2 or 3 other kinds of nuts that might be lying about.
Mix this together.

Sauce
1 cup oil
1/2 cup vinegar
1/2 cup or more of Splenda...again to taste

The first three are the base, but we like playing with it and adding the following for more fun:

I will generally add some balsamic vinegar as well
and some sesame oil.
Then some fresh ginger or ground ginger

Put all of these in a jar and shake vigorously, then pour on top of the dry materials.

This is really good the second day as well as the first.

I have also made this with broccoli or cauliflower or both. It is good in any combination and so easy and fun to make your own version of.
Have fun with it.
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  #2   ^
Old Tue, Sep-21-04, 13:31
tom sawyer tom sawyer is offline
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Posts: 2,241
 
Plan: Atkins-like
Stats: 215/170/170 Male 70
BF:
Progress: 100%
Location: Hannibal MO
Default

I love this stuff. I have eaten it a bunch the last few months, and never get tired of it. Since there are many permutations, what with the variety of nuts you can employ and the types of veggies, it is quite versatile. And non-low-carbing friends like it too.

PS I am the aforementioned hubby.
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