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Old Fri, Sep-17-04, 13:21
mel92's Avatar
mel92 mel92 is offline
overeasy
Posts: 1,179
 
Plan: No grains/sugar/alcohol
Stats: 221/175.4/160 Female 5'7"
BF:
Progress: 75%
Location: Wisconsin, USA
Default Low Carb Summer Salad for maintainence phases...

Salad

1 12oz box of Mueller's Reduced Carb Rotini noodles (cooked and cooled)
1 small onion (chopped)
1 large cucumber (chopped)
1 package imitation crab flakes cut up (about 8 oz)
1/2 cup sliced almonds

Dressing

3/4 cup Mayo
1/2 cup Splenda
1/2 cup vinegar
1 tsp. garlic powder
1/4 tsp. pepper
1/4 tsp. celery salt (or powder)

Directions:

Mix salad ingredients in large bowl, set aside. Whisk together all dressing ingredients in large measuring cup. Pour dressing over salad and stir.

Serve chilled.

Last edited by mel92 : Fri, Sep-17-04 at 13:27.
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