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Old Fri, Sep-17-04, 13:21
mel92's Avatar
mel92 mel92 is offline
Posts: 1,179
Plan: No grains/sugar/alcohol
Stats: 221/175.4/160 Female 5'7"
Progress: 75%
Location: Wisconsin, USA
Default Low Carb Summer Salad for maintainence phases...


1 12oz box of Mueller's Reduced Carb Rotini noodles (cooked and cooled)
1 small onion (chopped)
1 large cucumber (chopped)
1 package imitation crab flakes cut up (about 8 oz)
1/2 cup sliced almonds


3/4 cup Mayo
1/2 cup Splenda
1/2 cup vinegar
1 tsp. garlic powder
1/4 tsp. pepper
1/4 tsp. celery salt (or powder)


Mix salad ingredients in large bowl, set aside. Whisk together all dressing ingredients in large measuring cup. Pour dressing over salad and stir.

Serve chilled.

Last edited by mel92 : Fri, Sep-17-04 at 13:27.
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