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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Sweet treats
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  #1   ^
Old Mon, Sep-13-04, 16:49
HollyAyott's Avatar
HollyAyott HollyAyott is offline
Senior Member
Posts: 6,449
 
Plan: LC / breastfeeding
Stats: 230/194.5/150 Female 5' 4"
BF:30%
Progress: 44%
Location: Cape Cod Ma
Talking Best Ever Brownies

these are dense moist and a bit cake like but yet very very very good brownies as good as any regular I ahve ever had

1 cup finely ground hazelnuts
1/2 cup vanilla flavored whey protein powder
3 tabs unsweetned cocoa powder
1 tsp baking soda
1 cup splenda
1/2 tsp salt
5 tbs oil ( I use coconut oil but whatever will work)
1 tbs cider vinegar
1 cup (cold) water

1 preheat oven 350

2 in a bowl combine hazelnuts protein powder cocoa baking soda splenda and salt stir them together till completely mixed ( no lumps of baking soda)

3 spray 9x9 dish with cooking spray place combined ingredients in it make two holes in the mixture opur oil into one vinegar into the other and water over the whole thing mix with fork until well combined

4 Bake for 30 -40 mins


makes 9 -1 0 servings 7g carbs 1 gram fiber and 12 grams of protein!
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  #2   ^
Old Tue, Sep-14-04, 03:36
Hopeful214's Avatar
Hopeful214 Hopeful214 is offline
Senior Member
Posts: 1,166
 
Plan: SB
Stats: 311/282/160 Female 64  inches
BF:
Progress: 19%
Location: Tx
Default


Thanks for posting this I copied it and printed it !!!
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  #3   ^
Old Wed, Sep-15-04, 20:07
HollyAyott's Avatar
HollyAyott HollyAyott is offline
Senior Member
Posts: 6,449
 
Plan: LC / breastfeeding
Stats: 230/194.5/150 Female 5' 4"
BF:30%
Progress: 44%
Location: Cape Cod Ma
Default

let me know when you make them, I love em!
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  #4   ^
Old Sat, Sep-18-04, 14:37
PaminNY PaminNY is offline
Registered Member
Posts: 50
 
Plan: Atkins
Stats: 158/148/129 Female 5'5"
BF:
Progress: 34%
Location: Albany NY
Default

Wow! I kind of was expecting a bitter taste (splenda + chocolate), but these are delicious! Definitely a keeper. Thanks for posting

Pam
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  #5   ^
Old Wed, Sep-22-04, 09:48
bioteclady's Avatar
bioteclady bioteclady is offline
Senior Member
Posts: 187
 
Plan: Atkins
Stats: 260/230/150 Female 66 inches
BF:
Progress: 27%
Location: Hannibal, Missouri
Default Very yummy...

....I made them last night. My son had his b-day cake, so I made a treat for us LCers in the house. And this was very yummy, I think next time I might add more Cocoa, just for that richer chocolate taste.
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  #6   ^
Old Sun, Feb-13-05, 19:47
db81971's Avatar
db81971 db81971 is offline
Registered Member
Posts: 99
 
Plan: atkins
Stats: 285/158/150 Female 5'4"
BF:ohmy!..not
Progress: 94%
Location: Wisconsin
Thumbs up Bump

I made these tonight and used ground almonds instead of hazelnuts, and I used white distilled vinegar instead of the cider vinegar. They are very moist but a tad crumbly. I may try adding an egg next time. Don't be alarmed it was almost like soup (very thin and runny) but it worked good.
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  #7   ^
Old Tue, Feb-15-05, 08:37
sugarjunky's Avatar
sugarjunky sugarjunky is offline
Senior Member
Posts: 985
 
Plan: Atkins
Stats: 196/176/150 Female 5'6.5
BF:
Progress: 43%
Default

I'll betcha it's the hazelnuts that are their saving grace. I look forward to trying this recipe.
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  #8   ^
Old Sun, Apr-24-05, 19:54
acipenser's Avatar
acipenser acipenser is offline
Senior Member
Posts: 1,544
 
Plan: Atkins-->PP
Stats: 250/211.0/170 Female 5'5"
BF: size 26/22/12
Progress: 49%
Location: Portland, Or
Default

just curious why you need to poke the holes and mix the rest of the ingrediants in the pan?? what will happen if you mix in the bowl and pour into the pan??

just curious.
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  #9   ^
Old Mon, Apr-25-05, 14:23
Mumof4boys's Avatar
Mumof4boys Mumof4boys is offline
Registered Member
Posts: 84
 
Plan: Low Carb-My Version
Stats: 278.5/000.0/150 Female 62 inches
BF:
Progress: 217%
Location: Ottawa, Ontario
Default

Has anyone tried this with chocolate whey protein powder instead of the vanilla. I wonder if this would be a better idea instead of adding more cocoa to get a richer chocolate taste. When you add more cocoa to a recipe you should also add more fat, so using the chocolate whey powder would avoid putting in more fat.
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  #10   ^
Old Sun, Jul-10-05, 16:51
jeanyyy's Avatar
jeanyyy jeanyyy is offline
Senior Member
Posts: 8,545
 
Plan: HCG/LCHF
Stats: 224/201/190 Female 5'6"
BF:
Progress: 68%
Location: Lower Mainland, BC, Canad
Default

Just made these using chocolate whey protein powder and that's all I can taste in the finished product. If I ever make the recipe again, I would try leaving that out and sticking with just the ground hazelnuts.
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