Arms, shoulders, abs.
Had a really really good workout tonight!!! Feeling good!
I also tried a new shocking technique. In this case you superset opposing muscle groups and do 20 sets. I tried that out tonight on arms, using light weights. If I'd gone heavy, I'd never have been able to complete all the sets.
Lateral Raises: 20x10,7 15x7(failure)
Front Raises: 20x10,10 15x10
Bent over lateral raises: 20x10,10,10
Barbell upright row: 110x8 90x10,10
Arnold Presses: 20x10,10 15x10
The shoulders were simply on fire toward the end of this. They continued to burn for quite a while afterwards... not nice, but hopefully they'll grow!
Wrist curls: 60x10,10,10
Reverse wrist curls: 60x8 40x10,10
Skull Crushers: 60x10,9,8,7,6,5,4 40x5,6,8,10,10,11,12,13,14,15,14,13 60x12
Because the weights were light, this wasn't too difficult, except for the last few sets. Had a massive pump going at the end of this! No doubt it'll hurt tomorrow
Bicycle Crunches, 20,20,20
Oblique sit-up: 20,20,20
Ab roller: 15,15,15
Did a really nice slow set on the abs. Got a good burn and a mild runner's high from it.
Oh yeah - I managed to smash my finger tonight at work. Changed some brushes out on the generator, and when I was closing the panel, the fan sucked it shut on my middle finger. Now it's purple and swollen at the last knuckle... and about useless for holding weights.