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  #1   ^
Old Sun, Aug-15-04, 14:18
CheriYM's Avatar
CheriYM CheriYM is offline
Atkins on the Beach!
Posts: 2,261
 
Plan: high fiber/low glycemic
Stats: 245/224/150 Female 5'3"
BF:have/no/idea
Progress: 22%
Location: New York City
Default Dry Spice Rubbed Pork Roast

Dry Spice Rubbed Pork Roast

2 tablespoons of paprika (regular, hot or sweet)
2 tablespoons salt
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons dry mustard
1 pork roast - (shoulder, butt, bone-in, or boneless) 4-8 lbs

Combine all spices. Rub roast liberally with spices. Roast in covered pan with 1 cup of water for 3-5 hours (lower time for boneless roast) or in crockpot 6-8 hours. Serve as is or with LC barbecue sauce and coleslaw.
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  #2   ^
Old Wed, Aug-18-04, 22:22
CheriYM's Avatar
CheriYM CheriYM is offline
Atkins on the Beach!
Posts: 2,261
 
Plan: high fiber/low glycemic
Stats: 245/224/150 Female 5'3"
BF:have/no/idea
Progress: 22%
Location: New York City
Default

I forgot to post the temperature - roast in regular oven at 325 degrees. Roast on high setting in crockpot.
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  #3   ^
Old Wed, Aug-18-04, 22:43
horty's Avatar
horty horty is offline
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Posts: 434
 
Plan: Atkins
Stats: 242/175/175 Male 5'9
BF:
Progress: 100%
Location: Northern Ontario
Default

Sounds good I will have to give it a try.
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