Fri, Sep-03-04, 13:53
|
|
Registered Member
Posts: 821
|
|
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120
BF:20%
Progress: 27%
Location: San francisco
|
|
badger, my only experience in getting better at them is to do them. Your strength in other pushing exercises will go up as well if you incorporate these into your routine, bodyweight exercises are some of the best. I used to do them as warm ups for my workouts and now I can easily do 3-4 sets of 8-10 pushups. Try doing 1-2 sets as a warmup and just do as many as you can do each week, even if it is only 1.
|