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  #1   ^
Old Mon, Jul-12-04, 17:43
CheriYM's Avatar
CheriYM CheriYM is offline
Atkins on the Beach!
Posts: 2,261
 
Plan: high fiber/low glycemic
Stats: 245/224/150 Female 5'3"
BF:have/no/idea
Progress: 22%
Location: New York City
Default Fast and Easy Microwaveable Sides

Quick Cheesy Broccoli

1/2 bag frozen broccoli pieces
2 oz shredded cheddar cheese
1 tablespoon butter
1/4 cup sour cream or mayonnaise
salt and pepper to taste

Microwave on high for 2-3 minutes or until heated through.


I threw this into a bowl and took it to work today because I needed some fiber and was tired of all the protein . Anybody else have any good ideas for one dish veggies to nuke at work? This would probably be good with some chicken thrown in it, too.

Cheri

Last edited by CheriYM : Mon, Jul-12-04 at 22:58.
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  #2   ^
Old Mon, Jul-12-04, 18:41
PecanPie PecanPie is offline
Senior Member
Posts: 507
 
Plan: Atkins
Stats: 273.5/236.0/160 Female 5' 4"
BF:
Progress: 33%
Location: Denver, CO, USA
Default

Look good - thanks for sharing it. I don't really have any veggies I take - I am a salad eater, but this is one to try.
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  #3   ^
Old Tue, Jul-13-04, 00:10
Karen D. Karen D. is offline
Senior Member
Posts: 199
 
Plan: Dr. Bernstein
Stats: 145/117/120 Female 5 feet 7 inches
BF:
Progress:
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I make the Deep dish Pizza Quiche (the recipe's here), cut it up into squares, and freeze them in self-seal sandwich bags. I just grab one from the freezer in the morning and pop it in the microwave at lunch time.

Another thing I do is make low carb homemade soups and freeze individual servings in self-seal sandwich bags. At lunch time, I remove it from the bag into a bowl and microwave it.

Karen
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  #4   ^
Old Wed, Oct-06-04, 17:13
mrsstevens's Avatar
mrsstevens mrsstevens is offline
New Member
Posts: 19
 
Plan: Atkins
Stats: 235/213/150 Female 71
BF:
Progress: 26%
Location: South Carolina
Talking mmm...

[QUOTE=CheriYM]Quick Cheesy Broccoli

1/2 bag frozen broccoli pieces
2 oz shredded cheddar cheese
1 tablespoon butter
1/4 cup sour cream or mayonnaise
salt and pepper to taste

Microwave on high for 2-3 minutes or until heated through.


I threw this into a bowl and took it to work today because I needed some fiber and was tired of all the protein . Anybody else have any good ideas for one dish veggies to nuke at work? This would probably be good with some chicken thrown in it, too.

That sounds great Cheri...I'm definately going to try it and maybe add the chicken like you suggested too.
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  #5   ^
Old Thu, Nov-04-04, 12:01
fern2340's Avatar
fern2340 fern2340 is offline
Posts: 8,394
 
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default

Cheri-- Eating this as I type for lunch! It is really good!!! Thanks for the idea!
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