Wed, Jun-30-04, 11:34
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Senior Member
Posts: 2,762
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Plan: Protein Power/Paleo
Stats: 188.5/169.5/145
BF:way/too/much!
Progress: 44%
Location: Atlanta
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Wendy, I'm not sure if your results will be very different if the choice is between a Beachbody Product and the FIRM. The FIRM wo's are awesome and incorporate so much cardio in them that I could still run w/ my neighbor after 2 weeks of videos--and I was still able to do 3 miles easy. I did a rotation like this: total body, rest, UB, LB, run, Total body. The workouts are fun and varied.
I'm in my first week of P90, although I was able to move up to level 3/4 immediately. I like the sculpt better than the cardio--it's a little on the dull side (more like basic calisthenics than the dancy aerobics that we chicks are used to). But it is a good workout.
FIRM is definitely a chick's workout (although it is still challenging for some guys!) and P90 is great for guys cuz it's not "pretty" and it doesn't have complicated movements.
Does that help any?
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