Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sat, Jun-12-04, 13:55
VAgrrl VAgrrl is offline
Senior Member
Posts: 196
 
Plan: Atkins
Stats: 140.5/121/120 Female 5'6"
BF:
Progress: 95%
Location: Virginia
Default Magic Spinach Casserole

The 'magic' part of this is how it adapts to almost any combination.

This is a recipe I came up with about three years ago. Since then I've made this so many ways and for so many functions, pot lucks, luncheons, church suppers, company dinners, even Sunday lunch for just DH and me. No one has ever known they were eating LC!

Basic Recipe:

1 pkg chopped spinach, thawed and sqeezed dry
1/4 cup chopped onions
6 slices bacon, crisply cooked and crumbled
6 slices American cheese, diced
2 lg eggs
2 cups heavy cream
1 can quartered artichoke hearts, tough ends removed
garlic powder to taste
onion powder to taste
S&P to taste
2 tsp nutmeg or to taste
1/2 tsp cayenne or to taste

Preheat oven to 375.
Cook and crumble bacon, pour off all but 2 TBSP dripping. Reserve extra dripping.
In the same frying pan saute onions until golden.
Add 1 TBSP butter and melt.
Add spinach and artichoke hearts, cook lightly, remove from heat.
Into a casserole dish, pour remaining bacon dripping. Put the dish in the oven for five minutes to heat dripping and coat the bottom of the dish.
Finely dice cheese slices, add to spinach mixture.
In large mixing bowl beat two eggs, add cream and spices, continue to mix.
Add spinach mixture and bacon crumbles to combine.
Pour into heated casserole dish, dot with butter and bake for 35-40 minutes until brown and bubbly on top.
Let the casserole rest out of the oven for 10 minutes before serving.
Makes 4-6 servings.

Additions: canned or fresh cooked chicken, canned tiny shrimp, canned crab, diced cooked ham, browned ground beef, etc. Be creative!

Variations: swiss cheese (I use Kraft Delux Swiss and American slices, I like the creamy way they melt), brie with rind removed, havarti, jack or any other creamy cheese. I haven't used cream cheese, though, don't think it has enough flavour for this dish.

I've also tried putting the bacon crumbles on top for a little crunch, but found they became too hard and solid, so went back to combining them with the rest of the ingredients.

I've also made it without the bacon when I used ground beef, just as good. Could be left out of any variation.
Reply With Quote
Sponsored Links
  #2   ^
Old Thu, Jul-01-04, 13:20
etoiles's Avatar
etoiles etoiles is offline
Senior Member
Posts: 1,339
 
Plan: Vegetarian Atkins
Stats: 283/179/150 Female 68"
BF:
Progress: 78%
Location: Chicago, Illinois
Default

Hi there!

just wanted to say that we just made this recipe last night and it was very tasty!! having some of the leftovers as I speak!

We did use ground 'beef' instead of the bacon and used 1 C. cream and 1 C. hood milk to reduce the calories a little (I have to watch them). It reminded me of a twist on creamed spinach or something. Very tasty!

next time we make this I might change up the cheese a little just for fun.

Thanks for the recipe!
Reply With Quote
  #3   ^
Old Mon, Jul-19-04, 12:47
VAgrrl VAgrrl is offline
Senior Member
Posts: 196
 
Plan: Atkins
Stats: 140.5/121/120 Female 5'6"
BF:
Progress: 95%
Location: Virginia
Default

glad you enjoyed it, substituting Hoods is a good idea!
Reply With Quote
  #4   ^
Old Sun, Aug-08-04, 05:09
caverjen's Avatar
caverjen caverjen is offline
Senior Member
Posts: 1,217
 
Plan: The Primal Blueprint
Stats: 148/119/120 Female 66 inches
BF:29%/14/12%
Progress: 104%
Location: Alabama
Default

We brought food to work yesterday, and everyone liked this dish. I also used 1/2 Hoods and 1/2 cream. I left out the butter, and I used a reduced fat bacon so I put 1T Macadamia nut oil in the bottom of the casserole dish. I used a 10 oz bag of fresh pre-washed spinach, and I used Havarti cheese. Instead of mixing the bacon in I sprinkled it on top, which looked very pretty. Dh was jealous that I was taking it to work. When I put the recipe in fitday using my ingredients it came to 24 net carbs for the whole casserole! I divided it into 12 servings, although if you were serving it at home 8 servings might be better. In any case, lots of flavor for very few carbs!

Jen
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
squash casserole kacey Main dishes 0 Sat, May-24-03 09:01
Indian Ginger Casserole MoonShadow Main dishes 4 Mon, May-19-03 00:14
Tuna Vegie Casserole Rosebud Main dishes 0 Tue, May-28-02 19:21
Cheesy Greenbean Casserole Sharon Salads Veggies & Side Dishes 5 Sun, Mar-10-02 04:13
Chicken-Walnut Casserole KarenB Main dishes 7 Sun, Dec-02-01 20:06


All times are GMT -6. The time now is 04:42.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.