Fri, May-28-04, 09:50
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90 Days at a Time
Posts: 18,731
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Plan: Glycemic Load
Stats: 426/405.2/326
BF:
Progress: 21%
Location: USofA
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skpaddle...the way I hope to be able to do it is that I am starting with close to a 300 pound head start in the lard department over you.
Frequently, the larger the faster the initial weight comes off. I do this sanely and safely. I just go pretty much back to the basics and the things I know have worked for me in the past.
For me (and your mileage will vary), I have to eat more fish meals, drink more water, do more exercise. The rest is a piece of cake (so to speak).
Good luck. (Ah, but then you be Irish lass? You are born into luck!)
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