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  #76   ^
Old Mon, Apr-22-19, 03:57
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

rebounder everyday - 18 minutes - completed
Steps goal everyday - 7000 - completed

Last edited by Meggen : Tue, Apr-23-19 at 07:53.
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  #77   ^
Old Tue, Apr-23-19, 07:53
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

rebounder everyday - 18 minutes
Steps goal everyday - 7000
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  #78   ^
Old Wed, Apr-24-19, 11:58
Chef Ron Chef Ron is offline
Registered Member
Posts: 52
 
Plan: Keto
Stats: 293.6/261.6/180 Male 5' 11"
BF:
Progress: 28%
Location: Ottawa, Ontario, Canada
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7,000 steps is not a small task. Good work! I would probably break a neck on a rebounder, I am a very clumsy person lol
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  #79   ^
Old Thu, Apr-25-19, 05:01
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

I am also a bit clumsy which is why I bought a bar for my rebounder so I have something to hold onto when needed, specially when getting on or off. I was afraid they would feature me in a life-alert commercial saying "help I've fallen and I can't get up"

I have decided to change my thinking a bit. I am going to concentrate on just making sure I get my workout in and not count steps. I mean I wear a fitness tracker (it's my watch) but i'm not going to manufacture steps just to meet a goal. Waking up at 4:30 am to do cardio everyday I think is a good indication of me being healthier. I also plan to add the gym in 2.5 more weeks for 3 days a week of strength training.

Forgot to post yesterday but I did my rebounder, as well as doing it today.

Last edited by Meggen : Fri, Apr-26-19 at 07:08.
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  #80   ^
Old Fri, Apr-26-19, 04:52
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

12/28 days completed

rebounder everyday - 18 minutes - Completed

When I get to 28 days I'm joining the gym.
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  #81   ^
Old Sat, Apr-27-19, 06:55
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

13/28 days completed

rebounder everyday - 18 minutes - Completed
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  #82   ^
Old Sun, Apr-28-19, 06:14
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

14/28 days completed

rebounder everyday - 18 minutes - Completed
150 minutes of high intensity (per heart rate monitor) per week - completed.

That's right I hit a NSV and did over 180 minutes of high intensity workout this week!!
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  #83   ^
Old Mon, Apr-29-19, 04:00
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

15/28 days completed

rebounder everyday - 25 minutes - Completed
150 minutes of high intensity (per heart rate monitor) per week -

Increased rebounder to 25 minutes.
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  #84   ^
Old Tue, Apr-30-19, 03:55
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

16/28 days completed

rebounder everyday - 25 minutes - Completed
150 minutes of high intensity (per heart rate monitor) per week - 99/150
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  #85   ^
Old Wed, May-01-19, 04:43
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

17/28 days completed

rebounder everyday - 25 minutes - Completed
150 minutes of high intensity (per heart rate monitor) per week - 151/175
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  #86   ^
Old Thu, May-02-19, 04:43
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

18/28 days completed

rebounder everyday - 25 minutes - Completed
150 minutes of high intensity (per heart rate monitor) per week - 206/175 - Completed
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  #87   ^
Old Fri, May-03-19, 03:50
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

19/28 days completed

rebounder everyday - 25 minutes - Completed
150 minutes of high intensity (per heart rate monitor) per week - 206/175 - Completed 5/2
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  #88   ^
Old Sat, May-04-19, 05:45
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

20/28 days completed

rebounder everyday - 25 minutes - Completed
150 minutes of high intensity (per heart rate monitor) per week - 206/175 - Completed 5/2

Probably on friday I will go to the gym and join since my goal was to join at 28 days, I'd like to actually start using it on day 29, so if I have joined I can set up training. I want to use the gym for weight training , I do enough cardio at home on the rebounder. But I'm not sure how to use the different machines and a good workout, so going to meet with a trainer to find out.
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  #89   ^
Old Sun, May-05-19, 06:14
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

21/28 days completed

rebounder everyday - 25 minutes - Completed
150 minutes of high intensity (per heart rate monitor) per week - 206/175 - Completed 5/2
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  #90   ^
Old Mon, May-06-19, 04:05
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

22/28 days completed

rebounder everyday - 25 minutes - Completed
200 minutes of high intensity (per heart rate monitor) per week - 50/200
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