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  #16   ^
Old Wed, Dec-22-04, 11:47
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
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Well havent done ANY exercize in a while. So monday (i always like to start things on mondays), I am going to start walking 6 days a week (sunday = day off, hey even god needed one so I can have one too). If it is raining (and this is england so it rains a LOT) I will do my WATP video, if not I will bundle up and walk outside and enjoy the fresh air. I am going to start small probably just 10 minutes or so and work up to 30 minutes. Once there I will re-evaluate and see what to do next.
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  #17   ^
Old Thu, Dec-23-04, 06:26
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
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did an hour of walking today (15 minutes each way to doctor twice... see journal for details). I'm exausted!
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  #18   ^
Old Wed, Sep-27-06, 06:22
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

I am making a cimmitment to myself, to exercize 6 days a week. I will take sundays as a day off each week to rest. I am starting with the "slim in 6" program. It is a 6 week program with heavy arobic/toning exercizes. I am hoping to get thru the entire SECOND video before the 6 weeks is up. Then I will take a rest week, and start over again for another 6 weeks, and that 6 weeks my goal will be to get thru the whole 3rd video. Once that 6 weeks is up I will take a rest week and start on the 3rd video and add my yoga video every day (6 days a week) and see if I can't keep that up for ... well basically forever.

9/26 got thru 8 minutes video 1

today I got thru 9.5 minutes video 1
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  #19   ^
Old Fri, Aug-17-18, 10:19
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
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RESTART!!!
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  #20   ^
Old Fri, Aug-17-18, 10:24
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

Plan:

Beginning Monday August 20, 2018
5 mins on rebounder everyday
5 mins walking in the evening everyday
3 parking lot walks every work day
3 walks around block every NON work day
Reward if goal reached: $5

Beginning Monday August 27, 2018
10 mins rebounder everyday
10 mins walking in the evening everyday
3 parking lot walks every work day
3 walks around block every NON work day
Reward if goal reached: $5

Beginning Monday September 3, 2018
15 mins rebounder everyday
15 mins walking in the evening everyday
3 parking lot walks every work day
3 walks around block every NON work day
Reward if goal reached: $5

Beginning Monday September 10, 2018
20 mins rebounder everyday
20 mins walking in the evening everyday
3 parking lot walks every work day
3 walks around block every NON work day
Reward if goal reached: $10

Beginning Monday September 17, 2018
20 mins rebounder everyday
25 mins walking in the evening everyday
3 parking lot walks every work day
3 walks around block every NON work day
Reward if goal reached: $10

Beginning Monday September 24, 2018
20 mins rebounder everyday
30 mins walking in the evening everyday
3 parking lot walks every work day
3 walks around block every NON work day
Reward if goal reached: $10

Beginning Monday October 1, 2018
20 mins rebounder everyday
40 mins walking in the evening everyday
3 parking lot walks every work day
3 walks around block every NON work day
Reward if goal reached: $15

Beginning Monday October 8, 2018
20 mins rebounder everyday
50 mins walking in the evening everyday
3 parking lot walks every work day
3 walks around block every NON work day
Reward if goal reached: $15

Beginning Monday October 15, 2018
20 mins rebounder everyday
60 mins walking in the evening everyday
3 parking lot walks every work day
3 walks around block every NON work day
Reward if goal reached: $15

Beginning Monday October 22, 2018
30 mins rebounder everyday
60 mins walking in the evening everyday
3 parking lot walks every work day
3 walks around block every NON work day
Reward if goal reached: $20

Additionally, Once I walk a total of 2,417,600 steps or 1208.8 miles (the distance between my house and my parents house) I am going to go visit them.

Last edited by Meggen : Thu, Aug-23-18 at 13:16.
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  #21   ^
Old Mon, Aug-20-18, 05:48
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

5 mins on rebounder everyday - Completed
5 mins walking in the evening everyday - Completed
3 parking lot walks every work day - Completed
Walk 1 - Completed
Walk 2 - Completed
Walk 3 - Completed



Daily Steps:5609
Total Steps Completed Toward Goal:5609
Steps to go: 2,411,991

Last edited by Meggen : Thu, Aug-23-18 at 13:08.
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  #22   ^
Old Tue, Aug-21-18, 05:32
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

5 mins on rebounder everyday - Completed
5 mins walking in the evening everyday - Completed
3 parking lot walks every work day - Completed
Walk 1 - Completed
Walk 2 - Completed
Walk 3 - Completed



Daily Steps: 6746
Total Steps Completed Toward Goal:12,355
Steps to go: 2,405,245

Last edited by Meggen : Thu, Aug-23-18 at 13:09.
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  #23   ^
Old Wed, Aug-22-18, 06:00
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

5 mins on rebounder everyday - Completed
5 mins walking in the evening everyday - Completed
3 walks around block every NON work day - Completed
Walk 1 - Completed
Walk 2 - Completed
Walk 3 - Completed



Daily Steps:5759
Total Steps Completed Toward Goal:18,114
Steps to go: 2,399,486

Last edited by Meggen : Thu, Aug-23-18 at 13:09.
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  #24   ^
Old Thu, Aug-23-18, 05:27
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

5 mins on rebounder everyday - Completed
5 mins walking in the evening everyday - Completed
3 parking lot walks every work day - Completed
Walk 1 - Completed
Walk 2 - Completed
Walk 3 - Completed




Daily Steps:6524
Total Steps Completed Toward Goal:24,638
Steps to go: 2,392,962

Last edited by Meggen : Fri, Aug-24-18 at 04:16.
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  #25   ^
Old Fri, Aug-24-18, 04:17
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

5 mins on rebounder everyday - Completed
5 mins walking in the evening everyday - Completed
3 parking lot walks every work day - Completed
Walk 1 - Completed
Walk 2 - Completed
Walk 3 - Completed

Daily Steps:8140
Total Steps Completed Toward Goal:32,778
Steps to go: 2,384,822

Last edited by Meggen : Sat, Aug-25-18 at 04:58.
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  #26   ^
Old Sat, Aug-25-18, 04:44
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

5 mins on rebounder everyday - Completed
5 mins walking in the evening everyday - completed
3 walks around block every NON work day - Completed
Walk 1 - completed
Walk 2 - Completed
Walk 3 - Completed

Daily Steps:9412
Total Steps Completed Toward Goal:42,190
Steps to go: 2,375,410

Last edited by Meggen : Sun, Aug-26-18 at 05:58.
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  #27   ^
Old Sun, Aug-26-18, 06:03
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

5 mins on rebounder everyday - completed
+5 minutes - completed (felt good so I kept going)
5 mins walking in the evening everyday - Completed
3 walks around block every NON work day - Completed
walk 1 - Completed
walk 2 - Completed
walk 3 - Completed

Week 1 completed!!!

Daily Steps:9715
Total Steps Completed Toward Goal:51,905 (25.9 miles)
Steps to go: 2,365,695 (1182.9 miles)
Weekly total: 25.9 miles

Last edited by Meggen : Mon, Aug-27-18 at 04:24.
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  #28   ^
Old Mon, Aug-27-18, 04:25
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

10 mins rebounder everyday - Completed
10 mins walking in the evening everyday - Completed
3 parking lot walks every work day - Completed
Walk 1 - Completed
Walk 2 - Completed
Walk 3 - Completed



Daily Steps:9859
Total Steps Completed Toward Goal:61,764 (30.8 miles)
Steps to go: 2,355,836 (1177.9 miles)

Last edited by Meggen : Tue, Aug-28-18 at 05:35.
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  #29   ^
Old Tue, Aug-28-18, 05:45
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

10 mins rebounder everyday - Completed
10 mins walking in the evening everyday - N/A
3 parking lot walks every work day -
Walk 1 - Completed
Walk 2 - Completed
Walk 3 - N/A

4 hour long dentist appointment.

Changing my plan slightly, will be removing the 3 mini walks.

Daily Steps:6189
Total Steps Completed Toward Goal:67,953 (33.9 miles)
Steps to go: 2,349,647 (1174.8 miles)

Last edited by Meggen : Wed, Aug-29-18 at 05:24.
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  #30   ^
Old Wed, Aug-29-18, 05:22
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

10 mins rebounder everyday - Completed
10 mins walking in the evening everyday - Completed

Daily Steps:6500
Total Steps Completed Toward Goal:74,453 (37.2 miles)
Steps to go: 2,343,147 (1171.5 miles)

Last edited by Meggen : Thu, Aug-30-18 at 04:18.
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