Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Local Low-Carbers & Support Groups > Canada
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #61   ^
Old Thu, Apr-15-04, 15:59
Wynter's Avatar
Wynter Wynter is offline
Senior Member
Posts: 609
 
Plan: Atkins
Stats: 302.2/302.2/185 Female 5'6
BF:
Progress: 0%
Location: Canada
Default

Quick message from work - family situation at home and I may/may not make it (and if I do I may be late). I really want (and need to tell the truth!!) an evening out with you folks, so I'm doing my best.

Hope to see you!
Wynter
Reply With Quote
Sponsored Links
  #62   ^
Old Fri, Apr-16-04, 01:20
jeanyyy's Avatar
jeanyyy jeanyyy is offline
Senior Member
Posts: 8,545
 
Plan: HCG/LCHF
Stats: 224/201/190 Female 5'6"
BF:
Progress: 68%
Location: Lower Mainland, BC, Canad
Default

Here is the recipe, as promised. Please note that with 36 cookies, the carbs work out to 1 net each... however, I got more like 43 cookies the size you saw, with about 1 Tbsp of dough each. A couple of little changes from what's written below:
  • I pressed them with the fork before putting the cookie sheet in the oven
  • I baked them a total of 15 minutes only
  • I did not place them 1" apart - they don't spread much
  • I have never added water, haven't needed to
  • Oops, I just realized I didn't put the salt in this last batch!

* Exported from MasterCook *

GINGERBREAD COOKIES

Recipe By :
Serving Size : 36 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 3/4 cups almonds, ground, Safeway
1/4 cup oat flour
1/4 pound butter -- softened
1/2 cup Splenda, bulk
1 tablespoon Sugar Twin, brown, pourable
1 tablespoon molasses
1 teaspoon vanilla extract
1 1/2 teaspoons ground ginger
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon salt

Preheat oven to 300F. Cream butter with Splenda and Brown Sugar Twin and molasses in a large bowl.

Add spices and mix well. Gradually add almond flour and oat flour and mix to a stiff dough. If necessary, add up to 2 tsps water. Form into small balls and place on greased cookie sheet at least 1" apart.

Bake at 300F for 20 minutes (check after 15 total). After 5 minutes in oven, press cookies down with a fork in a criss-cross manner. Continue baking, being careful not to burn and adjusting time for your oven.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 60 Calories; 5g Fat (76.3% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 7mg Cholesterol; 58mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Fat; 0 Other Carbohydrates.

NOTES : No need to wait 5 minutes to press cookies - I did it before they went into the oven. Also, total baking time for me was 15 minutes, not 20. Cookies are small, but great!

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Reply With Quote
  #63   ^
Old Fri, Apr-16-04, 08:33
sunpines's Avatar
sunpines sunpines is offline
WannaHaveFun
Posts: 878
 
Plan: protvegfatprotvegfatprotv
Stats: 183/165/155 Female 67 in
BF:
Progress: 64%
Location: BC Wet Coast
Default

Those were great, jeanyyy--thanks for sharing the recipe. And Karen's dessert was fabulous...did I hear right that it's based on the tiramisu recipe?

Samosa Gardens was a good choice for the gathering. Well-spiced, fresh food choices and a nice ambience.

~Anny
Reply With Quote
  #64   ^
Old Fri, Apr-16-04, 10:40
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

Quote:
did I hear right that it's based on the tiramisu recipe?
I used the almond sponge from the tiramisu and added some pistachios and cardamom. The filling was cream cheese, mascarpone, whipping cream, sweeteners, lemon zest and juice and a bit of saffron and rosewater.

Everything I make is a variation on the same theme!

Karen
Reply With Quote
  #65   ^
Old Fri, Apr-16-04, 10:56
sunpines's Avatar
sunpines sunpines is offline
WannaHaveFun
Posts: 878
 
Plan: protvegfatprotvegfatprotv
Stats: 183/165/155 Female 67 in
BF:
Progress: 64%
Location: BC Wet Coast
Default

Quote:
Everything I make is a variation on the same theme!


Not sure about that one, but it's certainly a VERY high-quality theme
Reply With Quote
  #66   ^
Old Fri, Apr-16-04, 10:56
jeanyyy's Avatar
jeanyyy jeanyyy is offline
Senior Member
Posts: 8,545
 
Plan: HCG/LCHF
Stats: 224/201/190 Female 5'6"
BF:
Progress: 68%
Location: Lower Mainland, BC, Canad
Default

It was wonderful! Thank you again, Karen And Rob says "Thank you" for the piece he got, too! He was a happy camper when I got home last night, especially after his pasta & clam feast. I see this HUGE container in the fridge so I think he made a BIG pot for himself. Pasta is absolutely not a weakness of mine, so more power to him!

For tonight, I have some lamb "necks" so doing a bit of research now for ideas on how to cook them. I don't know if they are really parts of the neck or not, just saw that there was quite a bit of meat on them.... Got these in Bellingham not long ago.
Reply With Quote
  #67   ^
Old Fri, Apr-16-04, 12:31
patricia52's Avatar
patricia52 patricia52 is offline
Senior Member
Posts: 730
 
Plan: Atkins Nutritional Plan
Stats: 194/165/145 Female 66
BF:39/37/28
Progress: 59%
Location: Vancouver
Default

I had a wonderful time last night! Thanks to all for the great company, and to Malvene for the very pleasant ride home.
Reply With Quote
  #68   ^
Old Fri, Apr-16-04, 13:49
tlmarshall's Avatar
tlmarshall tlmarshall is offline
Senior Member
Posts: 1,217
 
Plan: Atkins
Stats: 360/336/179 Female 5'11"
BF:
Progress: 13%
Location: Vancouver, BC
Default

Sorry I missed it! But think I will check out Samosa Gardens sometime soon.....it sounded too good!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Low Carb Cooking Classes in Vancouver! Karen Karen's Corner 34 Sat, Feb-21-04 10:18
Low Carb Cooking Class in Vancouver! Karen General Low-Carb 13 Tue, Oct-23-01 10:23


All times are GMT -6. The time now is 01:57.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.