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I am sort of new on this board, so do not know if this has been posted here before, but here is a link to a site with lots of interesting and helpful information on eating low carb vegetarian. Hope you fine it interesting, as I did!
Plan: Protein Power
Stats: 216/166/150
BF:45%/33.5%/28%
Progress: 76%
Location: CNY
Cyndi Norman also maintains a vegetarian mailing list from immune web called LCVeg--there should be email subscription info at the weblink in the first post..............
Thanks for posting that link. I was just pointed in the direction of the vegetarian section of this forum. I am glad to because I didnt ever notice it before and was actually looking for it.