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  #1   ^
Old Mon, Feb-02-04, 11:34
jagbender's Avatar
jagbender jagbender is offline
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Posts: 1,829
 
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
Default pIZZA CRUST

Here Is My Recipes For Pizza Crust.
1 Cup Wheat Gluten
1/4 Cup Oat Flour
1/3 Cup Grated Parmesean Cheese.
1 Tablespoon Italian Seasoning
1 Packet Of Yeast
1 Cup Hot Water.
Mix All Together And Let Rise 10 Minutes
Here Is The Hard Part Roll Strech Out The Crust On A Pan And Make As Thin As Possible. Poke Holes In Crust With Fork, Pre Bake 10-12 Minutes.
Then Add Your Sauce. I Found That Walmart Pizza Sauce Is 4 Carbs
Cheese And What Ever. Bake Till Done.
I Haven't Done The Work Up On Carbs For The Reciepe But I Believe About 4 Carbs Per Slice Would Cover The Crust Carbs.

Enjoy
Jagbender
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  #2   ^
Old Tue, Feb-10-09, 19:03
Kisal's Avatar
Kisal Kisal is offline
Never Give Up!
Posts: 14,482
 
Plan: It's anybody's guess!
Stats: 350/250/160 Female 70 inches
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Progress: 53%
Location: Oregon
Default

This is a great crust! I actually made it without the oat flour, but you have to reduce the water by about 1/2 if you do that. It still turned out really well!
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