Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Jan-25-04, 16:50
amdevelish's Avatar
amdevelish amdevelish is offline
Senior Member
Posts: 435
 
Plan: Atkins - Modified OWL
Stats: 290/250/135 Female 5'6
BF:
Progress: 26%
Location: Flat Rock, NC
Default Shrimp and Zucchini Egg Foo Young

2 cups grated Zucchini (2.2)
2 tbsp grated Onions (1.5)
4 large eggs, beaten (2.4)
1/2 Tbsp Garlic pepper
Cooked shrimp
(I use the medium sized ones and leave them whole but I also use a lot of shrimp so this option can be suited to taste!)

Sauce:
1 Tbsp. Splenda (1.6)
1 tsp. vinegar
2 1/2 tbsp Kikoman soy sauce (1)
1/2 c water
1 tsp white cooking wine (0.5)



Mix all ingredients in a bowl, drop heaping spoonfuls into hot oil and fry until golden brown and crispy around the edges, top with warmed sauce before serving!

* this sauce is very thin, for a thicker sauce you can add any thickening agent of your choice!

This dish is wonderful with faux-fried rice!

Net Carbs: 9.2 in entire dish!
Reply With Quote
Sponsored Links
  #2   ^
Old Mon, Jan-26-04, 17:29
nicksmom's Avatar
nicksmom nicksmom is offline
Senior Member
Posts: 136
 
Plan: atkins
Stats: 206.5/169.0/145 Female 69
BF:
Progress: 61%
Location: United States
Default

Sounds so good! Saving for my file!
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 07:02.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.