I was in the hospital for 2.5 days, eating hospital food, and got terribly constipated. I asked for fiber, to which they couldn't accomodate. A nurse brought me out a small cup of Milk of Magnesia, and I drank it.
Within about 4 hours, I was cleaning myself out.
While on different medications, looking to see what fit my being best, I again, had major problems with normal bowel movements. I resorted to suppositories, for about 2-3 weeks.
After getting out of the hospital, 2 mo ago, I began a serious intake of vitamins and supplements. Concentrating mostly on oils. Evening Primrose Oil, Vitamin E, flaxseed oil, and Omega 3-6. I'm not sure if it's these supplements, or these supplements, along with the other pills I take, daily.
Whatever it is, my bowels are like they were years ago, when I ate a lot of raw foods, and brown rice. I know I'm cleaning out the lower intestine, fully.
I have no clue what the total of calories are, I'm ingesting. They are keeping the depression away, constipation away, improving my organs, skin, hair, eyes, finger nails.. Everything is in superb condition, and improving.