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  #1   ^
Old Thu, Jan-15-04, 17:02
ItsTheWooo's Avatar
ItsTheWooo ItsTheWooo is offline
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Posts: 4,815
 
Plan: My Own
Stats: 280/118/117.5 Female 5ft 5.25 in
BF:
Progress: 100%
Default Pork rind-less Pancake recipe :D

I just made these now and they came out pretty good.

2 eggs
1 ounce cream cheese
.5 ounce nuts, processed into meal (or 2 tablespoons a nut meal of your choice). I use walnuts because they go well with maple flavors.
1 teaspoon splenda, or you can use a splash of a syrup flavored sweetner if you want
half teaspoon cinnamon
half teaspoon vanilla extract

In one bowl, take 2 eggs, and put the whites. Use an electric mixer to get the whites very stiff.
In a second bowl, melt your cream cheese in the microwave for 15 seconds or so till soft, then add all the other ingredients and mix will. Let the nut meal thicken this mix till it is thick and goopy.
Fold the nut meal/yolk mix into the egg white bowl, don't mix too much or the whites will collapse.

Heat up a skillet and grease well. Take the mixture and place small pancake shaped dollops, cook well on both sides.

The pancakes will be very airy and probably small but it makes a couple; I got 4 pancakes from it.

Top the pancakes with a pat of butter, your favorite maple syrup and some berries and enjoy. Yum

Last edited by ItsTheWooo : Thu, Jan-15-04 at 17:07.
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  #2   ^
Old Sat, Jan-31-04, 09:57
cmcole's Avatar
cmcole cmcole is offline
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Posts: 461
 
Plan: Atkins Maintenance
Stats: 178/147/140 Female 5'2"
BF:Haven't/a/Clue
Progress: 82%
Location: Canada
Default

This was my breakfast (and has been, in various alterations on occasion)

1/4 cup dry curd cottage cheese (the one I got has zero carbs)
1 Tbsp rice protein (or Designer Whey, or whatever you wish)
1 Tbsp Torani caramel syrup (0 carb) (sometimes I don't use this; sometimes I use vanilla syrup instead)
0.5 oz half & half (you could use heavy cream, but I didn't have any left
2 eggs

Very filling, especially when eaten with a beverage alongside (at least it is for me).

Not even quite sure how I got going to produce this concoction, but I guess I was just a little tired of the same old, and couldn't really eat the cottage cheese without something mixed into it (dry curd = texture of cardboard)
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