Wed, Jan-14-04, 21:19
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Senior Member
Posts: 2,440
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Plan: low cal, low carb
Stats: 196/145/140
BF:23%
Progress: 91%
Location: Coolum Beach, Australia
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Ginger Eggs
I grew up in SE Asia, and our cook used to make this wonderful dish called ginger eggs. It is unbelievably simple and you just can't imagine what this does to eggs.
What you do is grate some fresh ginger, a good knob to make about 4 T, and put it in two cups of coconut milk (1 tin of it will do) and allow this to just simmer for long enough for the ginger to infuse into the milk (about 5 minutes, very low heat). Then strain out almost all the ginger (leave maybe a tbsp in), add chili to taste and some salt, then put this gingered coconut milk into a pan and hard-poach 6 eggs in it, constantly spooning the milk over the top of the yolks until the eggs are cooked.
In place of rice, cook up some cauli and bean sprouts and pour the eggs over top.
Fat: 88 793 77%
Carbs: 15 59 6%
Fiber: 0 0 0%
Protein: 44 177 17%
Calories: around 1000
So, about 5 g carbs per serve, plus the veggies.
Val
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