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  #1   ^
Old Mon, Jan-12-04, 11:31
JohnP's Avatar
JohnP JohnP is offline
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Posts: 99
 
Plan: Atkins
Stats: 212/175/159 Male 66 inches
BF:33/23/14
Progress: 70%
Location: Spartanburg, SC
Default Cauliflower "rice"

I made this last night and thought it was really good.

1 head of cauliflower, stems cut off
Salt
Pepper
Garlic
Olive oil
2 eggs
Kraft Classic Caesar Salad dressing.

Used food processer to grate cauliflower. Mine was a litter finer than I intended.
I was aiming for rice sized bits.

Pour cauliflower into heated pan and mix in 1 tsp (or more) minced garlic. Scramble two eggs into the mix. I used generous amount of olive oil in the pan and had to add more olive oil as the mixture cooked. Salt and pepper to taste. This was all I had intended to use, but after tasting, it seemed to need a little something extra. I decided to add the salad dressing to add a little more moisture and for a little more flavor.

The result seemed to me a lot like the fried rice in Japanese restaurants. The Caesar dressing was a good replacement for the ginger sauce. I guess you could also use a soy or teriyake sauce.

JOhnie
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  #2   ^
Old Wed, Oct-22-08, 21:11
zicki's Avatar
zicki zicki is offline
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Posts: 45
 
Plan: Atkins
Stats: 264/243/180 Female 5'10"
BF:
Progress: 25%
Location: Vancouver, Canada
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OH YUM! I'd been meaning to make cauli-flied rice for AGES, and I finally got around to it.. soooo delish!!

http://www.lowcarb.ca/karen/recipe052.html
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  #3   ^
Old Wed, Oct-22-08, 21:44
Lie2MeJL Lie2MeJL is offline
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Posts: 378
 
Plan: Low Carb, IF
Stats: 160/141/140 Female 5'7
BF:
Progress: 95%
Location: Minnesota
Default

yeah cali fried rice really is AWESOME
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