Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Soups Sauces & Appetizers
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Tue, Jan-06-04, 16:38
LadyBelle's Avatar
LadyBelle LadyBelle is offline
Resident Loud Mouth
Posts: 8,495
 
Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"
BF:
Progress: 74%
Location: Wyoming
Default melitzanosalata/eggplant salad

http://www.elikioliveoil.com/melegsal.html

Ingredients: Four medium size eggplants/aubergines, Three garlic cloves, 1/2 cup of olive oil.

Put the eggplants in the microwave or normal oven, and cook until it feels very soft(about 10 minutes in the microwave/40 minutes in a normal oven). Using a sharp knife, slice in half, and using a spoon, remove the inside 'meat' and place in a bowl. If the eggplants are well done, the inside should come out very easily. Put the garlic cloves in a garlic press and spread the garlic on top of the eggplant. Using a fork, start mixing the garlic and the eggplants together, and spread the oil a little at a time. When the oil is absorbed, the salad is done. Put in a fridge to cool down and serve with sprinkled parsley.
Reply With Quote
Sponsored Links
  #2   ^
Old Tue, Jan-06-04, 17:13
rrmalns's Avatar
rrmalns rrmalns is offline
Senior Member
Posts: 410
 
Plan: adkins
Stats: 160/148.5/130 Female 5 4
BF:
Progress: 38%
Location: South Florida
Default

Ill have to try this, I absolutelyl love eggplant, no kidding
Renee
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Red, White & Green Salad w/ Shrimp doreen T Salads Veggies & Side Dishes 3 Thu, Aug-19-04 10:46
Beefeater Salad mind-full Salads Veggies & Side Dishes 0 Tue, Aug-19-03 13:22
Going to try Atkins, but don't like salad TheScream Introduce Yourself 5 Mon, Aug-11-03 21:50
Who spiked my chicken salad?! Deiesse Atkins Diet 5 Thu, Aug-07-03 22:08
Caesar Salad S_Hysmith Salads Veggies & Side Dishes 2 Mon, Mar-03-03 13:26


All times are GMT -6. The time now is 21:43.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.