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  #1   ^
Old Sun, Dec-07-03, 19:13
filmlass23's Avatar
filmlass23 filmlass23 is offline
Senior Member
Posts: 400
 
Plan: Atkins
Stats: 250/205/180 Female 69 in
BF:
Progress: 64%
Location: Atlanta, GA
Cool KFC-style Cole Slaw

This is the best low-carb cole slaw I've had...

VEGGIES:
*7.5 - 8 cups of shredded cabbage & carrots (I use the prepackaged stuff from the produce section)

DRESSING:
*1/3 cup Splenda
*1/2 tsp salt
*1/8 tsp white pepper
*1/2 cup half and half (or 1/4 cup half & half and 1/4 cup heavy cream)
*1/2 cup mayo
*1 1/2 tbsp white vinegar
*2 1/2 tbsp lemon juice

Combine all dressing ingredents in bowl and whisk together until smooth. Add cabbage/carrots and mix well. Refrigerate for minimum of 2 hrs before serving.

When made with 1/2 cup of Half & Half, 1 cup servings = approx. 4 net carbs.
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  #2   ^
Old Wed, Aug-11-04, 06:43
tigger70's Avatar
tigger70 tigger70 is offline
Registered Member
Posts: 46
 
Plan: Atkins
Stats: 180/171/140 Female 5'5"
BF:
Progress: 30%
Location: Strafford MO
Default Loved It

I made this last night and it is wonderful. Even my dh loved it. Thanks for sharing the recipe. Beth
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  #3   ^
Old Fri, Aug-20-04, 17:35
Miss Model Miss Model is offline
Senior Member
Posts: 204
 
Plan: Atkins
Stats: 142/118/115 Female 5 feet 6 inches
BF:have no idea
Progress: 89%
Location: Idaho
Default

I thought carrots were higher in carbs... so I always have stayed away from them. Are you sure of the carb content total? Thanks!
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  #4   ^
Old Fri, Aug-20-04, 18:48
bevbme's Avatar
bevbme bevbme is offline
Senior Member
Posts: 1,788
 
Plan: under 60 +points WW
Stats: 246/188/150 Female 62inches
BF:
Progress: 60%
Location:
Default

lazy cooks variation:
Bagged cabbage mix, jalepeno pepper ranch dressing & white vinegar.
Let it sit to mix the taste . Tangy & good.
Carrot content in the mix is minimal don't sweat it.

Last edited by bevbme : Fri, Aug-20-04 at 18:56.
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  #5   ^
Old Sat, Aug-28-04, 16:13
PaminNY PaminNY is offline
Registered Member
Posts: 50
 
Plan: Atkins
Stats: 158/148/129 Female 5'5"
BF:
Progress: 34%
Location: Albany NY
Default

This cole slaw is delicious .. I've been making it all summer and everyone loves it!
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  #6   ^
Old Wed, Dec-07-05, 07:45
missymagoo missymagoo is offline
Senior Member
Posts: 652
 
Plan: atkins
Stats: 218/187/158 Female 5'5"
BF:
Progress:
Default

i finally got to make this. so yummy! sue
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  #7   ^
Old Mon, Dec-19-05, 01:08
missymagoo missymagoo is offline
Senior Member
Posts: 652
 
Plan: atkins
Stats: 218/187/158 Female 5'5"
BF:
Progress:
Default

i did make this again and it is still yummy. going to eat the rest monday for my dinner. i broke the recipe in half to make half of this recipe. really good. sue
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  #8   ^
Old Mon, Dec-19-05, 01:09
missymagoo missymagoo is offline
Senior Member
Posts: 652
 
Plan: atkins
Stats: 218/187/158 Female 5'5"
BF:
Progress:
Default

i forgot to make it with the lemon juice. i need to do that the next time. sue
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  #9   ^
Old Tue, Jan-17-06, 20:46
LiveWell's Avatar
LiveWell LiveWell is offline
Senior Member
Posts: 1,100
 
Plan: LC - 50C or less
Stats: 455/246/200 Female 5ft 9in
BF:
Progress: 82%
Location: Ohio
Default

First time Ive ever made coleslaw - turned out WONDERFUL and sooooo easy! Thanks!
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  #10   ^
Old Tue, Jan-17-06, 21:33
dearmommy's Avatar
dearmommy dearmommy is offline
Senior Member
Posts: 1,354
 
Plan: zeroish carbs
Stats: 388/300/150 Female 66inches
BF:unfortunately
Progress: 37%
Location: Vancouver Is BC Canada
Default

thanks this sounds great.
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  #11   ^
Old Mon, Aug-07-06, 04:04
maree00 maree00 is offline
Registered Member
Posts: 76
 
Plan: Keto
Stats: 192/188/140 Female 65
BF:
Progress: 8%
Question

Does this keep well? I want to make it today for tomorrow night with crockpot ribs. How is it the next day or should it be eaten the same day? Thanks much
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  #12   ^
Old Mon, Aug-07-06, 05:25
PaminNY PaminNY is offline
Registered Member
Posts: 50
 
Plan: Atkins
Stats: 158/148/129 Female 5'5"
BF:
Progress: 34%
Location: Albany NY
Default

It will still be good maree
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  #13   ^
Old Tue, Aug-08-06, 10:40
deb34's Avatar
deb34 deb34 is offline
Senior Member
Posts: 1,896
 
Plan: CAD/OMAD
Stats: 231.6/226.5/199 Female 66 inches
BF:not/low/enough
Progress: 16%
Default

the longer it marinates the better it gets. I would use within about 4 days though... enjoy!
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  #14   ^
Old Tue, Oct-17-06, 13:28
Amanda1978 Amanda1978 is offline
Senior Member
Posts: 820
 
Plan: Non Specific - Just LC
Stats: 188/163/130 Female 5'4"
BF:46.65%/37.7%/23%
Progress: 43%
Location: Ottawa, ON, Canada
Default

I made this and it was wonderful. Thanks!
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  #15   ^
Old Tue, Jul-03-07, 20:24
Amanda1978 Amanda1978 is offline
Senior Member
Posts: 820
 
Plan: Non Specific - Just LC
Stats: 188/163/130 Female 5'4"
BF:46.65%/37.7%/23%
Progress: 43%
Location: Ottawa, ON, Canada
Default

Every time I make this for parties I end up having to print the recipe off for at least 2 or 3 people. I think from now on I'll just bring pre-printed recipe cards.
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