Mon, Dec-01-03, 09:28
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Greek Country Salad
1 large head of romaine or iceberg washed, torn, and thrown in a large bowl.
1 cucumber slightly peeled and cut in small bite size pieces.
1 bunch of green onions chopped with green tops included.
1 large green and red or yellow pepper chopped into bite size pieces.
Sm handful of fresh herbs chopped... ( basil, oregano, thyme, parsley, ) whatever is avail.
8 oz of the best feta you can find, broken into bite size pieces.
1 can of anchovies drained
1 very ripe tomato cut into small wedges
1/2 cup olive oil
1/4 red wine vinegar
1 tsp of dried oregano
1 fresh garlic clove crushed
1/8 cup of water
1/2 pkg of sugar substitute
1 tsp of dijon mustard
Mix first 5 ingredients in a bowl. Mix up salad dressing and shake real good.
Add salad dressing to salad, toss gently, THEN add the feta, anchovies and tomato. Serve after adding dressing. Figure about 5 grms of carbs per large bowl of salad.