GOOD MORNING, GOOD MORNING, GOOD MORNING
It is raining good here this morning, sooo its good I walk indoors LOL
Did my 2 mile tape, but had to hold anckle weights during the workout, Yesterday, right at the end of my work out my ab belt broke and smacked me in the face. ouchhhh. So This morining I grabed 2 of my sons 2.1/2 lbs ea, ankle weights and held them. Boy I got a better workout then with the belt.
, and sweat pouing off of me. I also add a couple face exersises from my body flex tape. Looks so stuped but I want to tone up the face area too.
Nancy, If you have acouple ace bandages, you can wrap your knees, for support during your workout. Not way tight, just enough to stapleize the area. I have a bad knee (had a cartledge taken out when I was 16, played alot of sports, sooo I use to wrap it, and it made a differance. Now with that said, if you are having alot of pain, then I would let your knees rest awhile, and do something else.
sjkling Where are youuuuuuu LOL. In my book, lifting that coffee cup 20 times daily, and Flipping those newspaper pages, it concidered a workout. you are woking out those arms.
Curves sound fun, wish I had the time to get out and do something like that, but in this house I just can't make plans, I never know whts going to pop up( 4 grown kids 2 high school kids and 3 grandchildern poping in and out all the time LOL) but I love it. I never get bored.
Jackie yes you do have to take care of yourself, I know this is hard on you, So just make sure you eat and rest, you don't need to wear yourself down and end up getting sick. That is an order from your buddie.
Cheryl