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Old Fri, Sep-05-03, 17:34
tulasgram's Avatar
tulasgram tulasgram is offline
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Posts: 43
 
Plan: Atkins
Stats: 205/183/140 Female 5 feet 4 inches
BF:
Progress: 34%
Location: Central New York State
Thumbs up Wonderful Spinach Souffle

I have been eating this since I was a teenager. It is our favorite spinach dish, and always is a real hit with company. I often have to copy the recipe for those who taste it. It was so easy to modify the recipe to low carb. All I changed was the topping. Hope you guys like it as much as we do!

Spinach Souffle (My Mom always called this Spinach Fondue, but that just doesn't seem right!)

2 packages frozen chopped spinach, thawed and drained well
1/2 onion, diced
1 t salt
1/8 t pepper
1/8 t paprika
4 eggs, beaten
1/2 lb. shredded cheddar cheese

1/2 c cream mixed with 1/2 c water
1/4 c finely crumbled pork rinds
1/4 c melted butter

Combine first 7 ingredients, place in 1 1/2 quart casserole dish, cover with last 4 ingredients in the order listed. Bake at 375 for 30 minutes or until firm.

Per FitDay
Whole Recipe: Calories 3574, Fat 346, Sat 205, Poly 17, Mono 103, Carbs 39, Fiber 11, Protein 93~
1/6th Recipe: Calories 596, Fat 58, Sat 34, Poly 3, Mono 7, Carbs 6, Fiber 2, Protein 16
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