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Old Thu, Aug-07-03, 02:28
plum's Avatar
plum plum is offline
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Posts: 4,809
 
Plan: Primal Blueprint
Stats: 230/136/136 Female 5'5"
BF:
Progress: 100%
Default pork and coconut skewers

soak wooden skewers in advance in water to prevent burning

saute in olive oil
1/2 red pepper, very finely chopped
1/2 onion very finely chopped.

Add to pan1/2 tsp garlic granules
1/2 tsp turmeric
1/2 tsp ground ginger
1/2 tsp ground coriander
1/2 tsp ground cumin

cook a minute just to take the rawness off the spice.
Cool.

Add
1 egg
1 lb pork (ground) mince
2 tblsps unsweetened dessicated coconut
grating of block creamed coconut ( I used about 2 tblsps)

mix and form into balls, slightly flatten (makes 12)
refridgerate, then skewer immediately prior to grilling or barbecuing to your liking.

the block coconut and veg keeps the meat very moist and tender.
could add fresh chilli, other veg/spices as you like.
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