Yes for sure you should be adding other foods to up your carbs. Just add them slowly not all at once.

Kathy

Thanks for replying. I'm trying, and the support on this board is definitely helping

This is my second time around to approach maintenance. A couple of years ago I reached 110lbs, but I didn't stay on top of my eating habits. I now eat several mini meals a day, most around 200 cal, to stave off hunger & metabolism drops. I've found that I can eat most moderate glycemic carbs with protein and not gain weight, however to lose I must watch carbs & calories closely. My bmi is in the 1200 range & my age (50 & postmenopause) also affects weightloss rate. Most important lesson I've learned is to remain vigilant & choose good carbs & fats.

I too feel the same

Hi all

I've just been reading this, and I am happy to see people like pepsi max have held on for three years. I know it is easy for me to lose the weight, it is keeping it off that is my biggest problem.

BTW, how do I change my current weight? I have not been at 136 for a while...

Mary

Hi. Click the profile link at the top of the page, then "profile" in the grey toolbar that appears.