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  #16   ^
Old Wed, Sep-07-05, 12:16
KimNWI's Avatar
KimNWI KimNWI is offline
Senior Member
Posts: 1,155
 
Plan: Atkins~~OWL
Stats: 294/237/150 Female 5' 6
BF:
Progress: 40%
Location: Wonewoc, WI
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ohhh this looks wonderful
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  #17   ^
Old Thu, Oct-20-05, 14:30
deb34 deb34 is offline
Senior Member
Posts: 1,902
 
Plan: IF/Keto OMAD
Stats: 236.9/214.1/199 Female 66 inches
BF:Why yes/it/is !!!
Progress: 60%
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you could serve this with shredded and sauted zucchini...
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  #18   ^
Old Fri, Oct-21-05, 10:56
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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I made this and put it over Dreamland linguine for my roommates lunches... he loved it!!
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  #19   ^
Old Fri, Nov-25-05, 08:07
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canucksrus canucksrus is offline
Posts: 3,948
 
Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
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This looks GREAT! Guess what I'm having for lunch today

For those interested in the #'s...I entered the ingredients on Fitday & got this result...

Total Calories 683
Total Fat:49
Total Carb: 8
Total Protein: 53

Deduct approx. 1.5g from carbs for Fiber...so total net carbs for this looks like about 6.5.
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  #20   ^
Old Fri, Mar-10-06, 14:57
deb34 deb34 is offline
Senior Member
Posts: 1,902
 
Plan: IF/Keto OMAD
Stats: 236.9/214.1/199 Female 66 inches
BF:Why yes/it/is !!!
Progress: 60%
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Quote:
Originally Posted by canucksrus
This looks GREAT! Guess what I'm having for lunch today

For those interested in the #'s...I entered the ingredients on Fitday & got this result...

Total Calories 683
Total Fat:49
Total Carb: 8
Total Protein: 53

Deduct approx. 1.5g from carbs for Fiber...so total net carbs for this looks like about 6.5.




this was per serving? how many servings?
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  #21   ^
Old Wed, Jul-05-06, 04:13
bet_davis bet_davis is offline
Registered Member
Posts: 12
 
Plan: atkins
Stats: 230/210/185 Female 72 inches
BF:
Progress:
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could i use it as pasta sauce? i think it would be great with fettuccine
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  #22   ^
Old Fri, Sep-08-06, 00:25
coconut85's Avatar
coconut85 coconut85 is offline
Registered Member
Posts: 69
 
Plan: Atkins
Stats: 213/194.6/165 Female 5' 7''
BF:
Progress: 38%
Location: Ithaca, NY
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Quote:
Originally Posted by deb34
this was per serving? how many servings?

I think she means for the entire recipe.
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  #23   ^
Old Fri, Sep-08-06, 13:29
BlitzedAng's Avatar
BlitzedAng BlitzedAng is offline
{{{Kickin Ash}}}
Posts: 9,222
 
Plan: What works for me.....
Stats: 226/208/150 Female 5ft7.5
BF:OUT OF CONTROL
Progress: 24%
Location: Fort Lauderdale, Florida
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I had this over House Tofu Shirataki noodles.. VERY filling and tasty.

Angel
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  #24   ^
Old Sun, Sep-10-06, 02:42
coconut85's Avatar
coconut85 coconut85 is offline
Registered Member
Posts: 69
 
Plan: Atkins
Stats: 213/194.6/165 Female 5' 7''
BF:
Progress: 38%
Location: Ithaca, NY
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Thanks for the recipe -- it was great -- really simple to make and filling.
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  #25   ^
Old Wed, Sep-27-06, 16:41
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LisaAC LisaAC is offline
Senior Member
Posts: 814
 
Plan: Mostly General
Stats: 235/235/170 Female 5 ft 4
BF:
Progress: 0%
Location: Blacksburg, Virginia
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You know, this sounds close to the tuna noodle casserole my mom used to make. I bet this would be good over speghetti squash and topped off with cheese. Thanks for posting. I'll have to give it a try.
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  #26   ^
Old Thu, Sep-28-06, 02:22
rightnow's Avatar
rightnow rightnow is offline
Every moment is NOW.
Posts: 20,168
 
Plan: LC (ketogenic)
Stats: 520/385/350 Female 66 inches
BF: Why yes it is.
Progress: 79%
Location: Ozarks USA
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coolazchic, you say "a can of tuna." Where I'm from, there are three different sizes of cans of tuna that are popular. Can you tell me about what size can (quantity tuna) you're talking about? Thanks!
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  #27   ^
Old Thu, Sep-28-06, 02:25
rightnow's Avatar
rightnow rightnow is offline
Every moment is NOW.
Posts: 20,168
 
Plan: LC (ketogenic)
Stats: 520/385/350 Female 66 inches
BF: Why yes it is.
Progress: 79%
Location: Ozarks USA
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I bet if this were combined with something like spaghetti squash (where the power of the tuna stuff would override any non-spaghetti taste I expect) it'd be a bit like the tuna casserole my dad's 3rd wife (of 5, LOL) used to make when I was young. I always liked that but I don't think I've had it since I was 12!
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  #28   ^
Old Fri, Dec-15-06, 18:04
jenandy218 jenandy218 is offline
New Member
Posts: 10
 
Plan: atkins
Stats: 205/190/145 Female 64 inches
BF:
Progress:
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Hello coolgirl. What are you up to now? I have a new screen name. It was jenjoemel now it is jenandy218. Sorry I haven't been around. I finally have a full time computer so if you want to chat let me know. We need to catch up. Jennifer
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  #29   ^
Old Thu, Mar-25-10, 17:24
hysteria's Avatar
hysteria hysteria is offline
Senior Member
Posts: 1,105
 
Plan: General LC
Stats: 232/157.4/145 Female 5'6.5
BF:...getting lower
Progress: 86%
Location: Northern Virginia
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giving this recipe a much deserved BUMP! I made this for lunch today and reminded me a lot of Tuna Helper (which I loved back in the day). Very filling, not fishy either.
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  #30   ^
Old Thu, Jul-01-10, 13:14
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,232
 
Plan: Atkins/CNS
Stats: 199/182/150 Female 5'5"
BF:5'5" tall
Progress: 35%
Location: Temple, Texas
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This sounds quite good, especially with the spinach added. Thanks!
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