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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Breakfast Ideas
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Old Thu, Jun-12-03, 19:26
cycleman's Avatar
cycleman cycleman is offline
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Posts: 36
 
Plan: cad
Stats: 230/216/195
BF:
Progress: 40%
Location: pinetop,arizona
Default breakfast quichie

Something easier and fun

i take eggs and a little cream and mix them in a bowl then pour into a glass or stone 9x13 pan

then i cook sausage and put into mix then chesse with choped onions and peppers and put into the mix then put into oven at 300 to 350 till brown ontop about 15min

then pull out and serve in blocks and add toping weather salsa or ketchup(lowcarb) or ranch or chesse its great like a omlette but more that you can store and heat up on the way out or for the kids and get this something the husbands will love too lol !!!!


enjoy

Last edited by cycleman : Thu, Jun-12-03 at 20:28.
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