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  #1   ^
Old Wed, Jun-04-03, 16:00
relliott1's Avatar
relliott1 relliott1 is offline
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Posts: 769
 
Plan: Atkins
Stats: 225/140/140 Female 5' 4.5"
BF:
Progress: 100%
Location: San Carlos, Ca
Default lc Chicken Salad with Bacon

I tried this recipe last night, and it is SO good I just had to share!

Chicken Salad with Bacon

Ingredients

3 cups chopped cooked chicken breast
5 slices bacon
2 stalks celery, chopped
1 cup chopped fresh tomato
3/4 cup mayonnaise
1 tablespoon chopped fresh parsley
2 tablespoons chopped green onion
1 teaspoon lemon juice
1 dash Worcestershire sauce
salt and pepper to taste
12 leaves romaine lettuce
1 avocado - peeled, seeded and sliced


Directions
1 Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.

2 Prepare the dressing by mixing together the mayonnaise, parsley, green onions, lemon juice, Worcestershire sauce, salt and pepper.

3 Mix chicken, celery and bacon together. Pour dressing over chicken mixture and toss well to coat. Refrigerate until chilled; serve over lettuce leaves and garnish with avocado slices.

Nutrition information
Servings Per Recipe: 6 amount
per serving
Calories 519
Protein 22.8g
Total Fat 45.6g
Sodium 391mg
Cholesterol 84mg
Carbohydrates 5.4g
Fiber 2.4g

** Note: I did not serve this with lettuce or avocado as suggested in the recipe and I also left out the tomato, so the carb count for the salad I made was probably lower than stated here.

Enjoy!
Robin

Last edited by relliott1 : Wed, Jun-04-03 at 16:02.
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  #2   ^
Old Thu, Jun-19-03, 14:03
Saccharine's Avatar
Saccharine Saccharine is offline
Senior Member
Posts: 256
 
Plan: Atkins
Stats: 180/159/135 Female 63 inches (five 3)
BF:5'3"
Progress: 47%
Location: Maine
Default

hey!

i came here specifically to post nearly the same recipe!

i used jsut lemon and herb marinated chicken, mayo, bacon, and romaine letuce. it IS good. i have some in the fridge right now, actually.
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