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  #1   ^
Old Fri, May-16-03, 18:30
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,177
 
Plan: THM
Stats: 230/176/130 Female 5' 3"
BF:
Progress: 54%
Location: Northern California
Default Old recipe for Diet Revolution Rolls

Diet Revolution Rolls
Makes 6 Rolls

Pam Spray
3 eggs, separated
¼ tsp. Cream of tartar
3 tbsp. Cottage Cheese
1 pkg. Sweetener
Preheat oven to 300°
Separate eggs very carefully (make sure that none of the yolks gets into the whites).
Spray Pam on Teflon cookie sheet.
Beat egg whites with cream of tartar until whites are stiff but not dry.
Fold in yolks, cottage cheese, and sweetener. (Be extremely careful not to break down the egg whites. Mix for no more than a minute.)
Place the mixture carefully on the Teflon cookie sheet, gently putting one tbsp full on top of another until each ‘roll’ is about 2 inches high. Repeat this until you have 6 piles.
Place cookie sheet in the oven and bake for about 1 hour.
Rolls should resemble delicatessen rolls.
Total carbs 3.1
Carbs per serving .5

Let me know if anyone tries these, ok? I have not tried them, but am curious!
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  #2   ^
Old Sat, May-17-03, 17:47
aznlily68
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what a great recipe!!!
im certainly going to try it!!!
thanx!!!
would u have any more great recipes like that?
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  #3   ^
Old Sat, May-17-03, 18:31
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,177
 
Plan: THM
Stats: 230/176/130 Female 5' 3"
BF:
Progress: 54%
Location: Northern California
Default

Well, I got that one from his earlier book 'Atkins Diet Revolution' from the 70's... what kind of recipe would you like? I will gladly copy them for you!
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  #4   ^
Old Sat, May-17-03, 18:43
aznlily68
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im mostly interested in EXTREMELY low carb recipes
like those revolution rolls
they had really low carbs
also, im an egg fanatic and i love sweets!
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  #5   ^
Old Thu, May-22-03, 11:53
LCBarbara's Avatar
LCBarbara LCBarbara is offline
Senior Member
Posts: 331
 
Plan: Aktins
Stats: 225/185/150 Female 65"
BF:
Progress: 53%
Location: Ohio
Default

Anyone have any decent cookie recipes using the Atkins Bake mix? I tried it as a substitute, but the cookies were very dry and crumbly.

HELP PLEASE!!!
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  #6   ^
Old Fri, May-23-03, 15:38
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,177
 
Plan: THM
Stats: 230/176/130 Female 5' 3"
BF:
Progress: 54%
Location: Northern California
Default

Diana... all the recipes are very low carb... it is Atkins after all! I will look up some more and post them...
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  #7   ^
Old Sat, Jul-12-03, 17:41
lueezeee's Avatar
lueezeee lueezeee is offline
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Posts: 14
 
Plan: Atkins
Stats: 114?/110/102
BF:don't know
Progress: 33%
Location: Warwick, Rhode Island
Default Original Atkin's Revolution Rolls Recipe

I found this recipe today... has anyone made these???

Ingredients:
  • 3 large eggs, separated
  • 1/4 teaspoon cream of tartar
  • 3 Tablespoons cottage cheese (or 3 1/2 tbsp ricotta)
  • 2 packets Splenda
Preheat oven to 300°F.

Separate eggs very carefully (make sure NONE of the yolk gets into the white.) Spray PAM on a Teflon cookie sheet. Use an electric beater to beat egg whites and cream of tartar until stiff (but not dry). Mix egg yolks, cottage cheese and Splenda (or Sugar Twin) in separate bowl. Fold yolk-mixture carefully into egg whites being sure not to break down fragile whites - mix no longer than 1 minute. Place the mixture carefully on the cookie sheet, gently putting one tablespoon on top of another until it is two (2) inches in height. Repeat until you have 6 little "pillows". Place the cookie sheet in the oven and bake for 35-55 minutes (depending on your firmness preference.)

Makes 6 rolls. 1 carb per serving.
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  #8   ^
Old Sat, Jul-31-04, 09:05
wandar wandar is offline
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Posts: 2
 
Plan: Dr Atkin's
Stats: 124/118/106 Female 5
BF:
Progress: 33%
Default I tried it and it flopped

I tried the recipe and it flopped. If some has tried it I would love to here the positive results.

Thanks
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  #9   ^
Old Sun, Sep-26-04, 14:43
rpavich's Avatar
rpavich rpavich is offline
Senior Member
Posts: 741
 
Plan: Atkins
Stats: 282/262/205 Male 6' 1
BF:waaay tooo much
Progress: 26%
Location: West Virginia
Default i tried it also and flopped

I also tried these and COULD NOT get the egg whites to beat stiff...

what happened??

bob
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  #10   ^
Old Sun, Sep-26-04, 14:59
TarHeel's Avatar
TarHeel TarHeel is offline
Give chance a chance
Posts: 16,944
 
Plan: General LC maintenance
Stats: 152.6/115.6/115 Female 60 inches
BF:28%
Progress: 98%
Location: North Carolina
Default

I made them when I first tried Atkins in the early 1970's , and they were much like eating ground glass. If you really want something to put a hamburger into, I'd suggest lettuce or the new O'Solo buns.

However, individual tastes do vary.

Kay
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  #11   ^
Old Thu, Oct-14-04, 16:34
IslandGirl's Avatar
IslandGirl IslandGirl is offline
Registered Member
Posts: 4,908
 
Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69 Female 5'6.5"
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
Default

Quote:
Originally Posted by adnil53
Diet Revolution Rolls
Makes 6 Rolls

Pam Spray
3 eggs, separated
¼ tsp. Cream of tartar
3 tbsp. Cottage Cheese
1 pkg. Sweetener
Preheat oven to 300°
Separate eggs very carefully (make sure that none of the yolks gets into the whites).
Spray Pam on Teflon cookie sheet.
Beat egg whites with cream of tartar until whites are stiff but not dry.
Fold in yolks, cottage cheese, and sweetener. (Be extremely careful not to break down the egg whites. Mix for no more than a minute.)
Place the mixture carefully on the Teflon cookie sheet, gently putting one tbsp full on top of another until each ‘roll’ is about 2 inches high. Repeat this until you have 6 piles.
Place cookie sheet in the oven and bake for about 1 hour.
Rolls should resemble delicatessen rolls.
Total carbs 3.1
Carbs per serving .5

Let me know if anyone tries these, ok? I have not tried them, but am curious!

Strangely enough, you will find these and variations on these (and much more) on the original Readers' Recipes section right here on this website...
http://www.lowcarb.ca/recipes.html click here OR go to Recipes on the green menu bar way way up and right, then click on the red Readers' Recipes line there (after checking out Karen's fabulous recipes of course) and then browse through our original members' tested recipes. These predate the Kitchen Forum (as do I!).
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  #12   ^
Old Wed, Nov-03-04, 14:18
lilpinky's Avatar
lilpinky lilpinky is offline
Senior Member
Posts: 117
 
Plan: atkins
Stats: 39.3/32/22 Female 157
BF:39/35/25
Progress: 42%
Default

i tried it and it was terrible, came out like scrambled eggs. lol
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  #13   ^
Old Fri, Apr-08-05, 14:57
MargaritaL MargaritaL is offline
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Posts: 21
 
Plan: atkins
Stats: 260/220/143 Female 168 cm
BF:
Progress: 34%
Default

I tried them and I succeded!
First thing, I double the recipe and use 3 splenda instead of 2.Then, I use ricotta cheese instead of cottage cheese, is drier.
Do this:
1.-Turn on your oven, in the LOWEST heat you can get.
2.-Separe your whites CAREFULLY. If you get some yolk, the whites don't whip well.
3.-Whip your whites with the cremor.
4.-I blend the yolks with the Splenda and the cheese. It mix better.
5.-I have the sheet allready with PAM., then I mix the yolks mix with the whites, carefully,. mixing no more than 1 minute, then I make the rolls.
6.-Put inmediatly in the oven.
7.-Don't overcook. Just about 40 minutes.
Let them cool.
Keep them in the refrigerator.
They are very good for sandwiches and for the hamburguers!!!!
Keep trying till it works.
With the third splenda, they are about 0.6 carb grams each.
(you make six or twelve, because I double the recipe)
Margarita
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  #14   ^
Old Tue, Apr-12-05, 04:11
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 35,702
 
Plan: DANDR '92
Stats: 236/181/140 Female 165 cm
BF:
Progress: 57%
Location: Eastern ON, Canada
Default

hi Margarita,

I prefer to use ricotta too .. I like the smoother texture.

I've tried baking them at a very low temp, but they end up still being "eggy" in the middle. What I do is preheat the oven to hot .. 450-ish. Then as soon as they're in the oven, immediately turn the heat down.




Doreen
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  #15   ^
Old Tue, Apr-12-05, 12:21
MargaritaL MargaritaL is offline
New Member
Posts: 21
 
Plan: atkins
Stats: 260/220/143 Female 168 cm
BF:
Progress: 34%
Default

Hi Doreen:
I have read here that some do what you say. I will try when I bake the next batch. Anyway my son loves it like they are now. I love them because they are so low in carbs. I don't like the soy taste, so I avoid to make things with it, and I am not able to find the other flours that are commented here, so I do what I can with my resources.
But lowcarb is a great way to eat!!!! I have lost 103 pounds and I want to keep this way for the rest of my life!
Thanks for comment.
Margarita
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