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  #1   ^
Old Sat, Aug-04-18, 19:14
LCree LCree is offline
New Member
Posts: 21
Plan: Various
Stats: 250/240/160 Female 62
Progress: 11%
Location: MD
Default Off plan for a second, back on tomorrow

Daughters birthday party. Ate a cupcake and a little pasta. First time in 4 weeks that I wasn’t 100% on plan. Don’t feel bad about it. Back on the grind tomorrow!
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  #2   ^
Old Sun, Aug-05-18, 22:14
Blue Ruby Blue Ruby is offline
Senior Member
Posts: 492
Plan: atkins
Stats: 200/170/160 Female 5'7"
Progress: 75%
Location: BC

That’s a good attitude.
You got this!!!
How’d it go today?
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  #3   ^
Old Mon, Aug-06-18, 03:33
BillyHW's Avatar
BillyHW BillyHW is offline
Registered Member
Posts: 378
Plan: Keto + IF
Stats: 260/300/165 Male 5' 6"
Progress: -42%
Location: Alberta, Canada

Not a big deal. A good night's sleep will have your body and hormones all reset to continue on low carb in the morning.
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