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  #1366   ^
Old Today, 07:21
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 872
 
Plan: LCHF & IF
Stats: 333.6/319.2/150 Female 5' 8"
BF:
Progress: 8%
Location: San Diego, CA
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Day 2 of 90

1) Weigh Daily and track it on my habit calendar in my bedroom
2) Track all food daily
3) Stick to 20g total carbs or fewer per day
4) LCHF as outlined by the DietDoctor website

All four got HANDLED yesterday
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  #1367   ^
Old Today, 09:15
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,008
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
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77 of 90

Logged food. < 20 net carbs. Ate within reason. That's the goal.

Nice to see this thread hoppin' again. Welcome everybody. May we all find success in sticking to our plans!!
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  #1368   ^
Old Today, 12:50
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,433
 
Plan: No gluten, CAD
Stats: 196.0/167.0/149.0 Female 62
BF:36/29.7/27.3
Progress: 62%
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I am going to look at 2 places to move on Friday!

1. carbs under 100 (6)

2. look for places to move, try to find one daily (5)

3. job search - 3 hours a day (1hr)

4. declutter 15 min Papers mostly (3)

5. no 7-11 (1)
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